Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

ACSM - CPT Personal Cards > General > Flashcards

General Flashcards

You may prefer our related Brainscape-certified flashcards:
NASM ® CPT flashcards
1
Q

What are the Positive Risk Factors?

A 
Age
Cigarette Smoking
Sedentary Lifestyle
Obesity
Hypertension
Dyslipidemia
Pre-diabetes
Family History of Heart Problems
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Age Risk Factor

A

45+ for Men

55+ for Women

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Cigarette Smoking Risk Factor

A

Has smoking within the last 6 months

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Sedentary Lifestyle Risk Factor

A

Not participating in Moderate Intensity Activity for at least 30 minutes / 3 days a week / 3 months

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Obesity Risk Factor

A

BMI of = 30 kg/m2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Obesity Risk Factor; Waist Circumference

A

Men: >102 cm
Women: >88 cm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Hypertension Risk Factor

A

SBP >/= 140 mmHg

DBP >/= 90 mmHg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Dyslipidemia Risk Factor

A

LDLC >/= 130 mg/dl
HDLC >/= 40 mg/dl
Total Cholesterol >/= 200 mg/dl

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Family History

A

55+ Men

65+ Women

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Health Behavior Strategies

A 
Health Belief Model
Theory of Planned Behavior
Goal Setting Theory
Small Changes Model
Socioecological Theory
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Newton’s Three Laws?

A
  • Inertia
  • Acceleration
  • Reaction
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Newton’s Law of Inertia (#1)

A

To overcome something’s inertia requires a force to be applied.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Newton’s Law of Acceleration (#2)

A

A force is equal to the product of an object’s mass times its acceleration.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Newton’s Law of Reaction (#3)

A

For every force there is a reaction equal in magnitude and opposite in direction.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

“Work” definition

A

Metabolic amount of activity someone does

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

“Mechanical work” definition

A

Product of magnitude of force creating a change in position and the amount of linear displacement

17
Q

Work equation

A

W = F x D

18
Q

“Power” definition

A

Rate of work

19
Q

Power equation

A

P = W / T

20
Q

METs definition

A

Used to estimate the amount of energy used during activities

21
Q

MET equivalent to …

A

3.5 mL/kg/min

22
Q

Health Belief Theory

A

Behavior change is predicted by a person’s feelings of susceptibility to health consequences.

23
Q

Theory of Planned Behavior

A

The intention to mark behavior changes lead to actual change.

24
Q

Goal Setting Theory

A

Setting goals leads to changing behavior. SMART goals

25
Q

Small Changes Model

A

Achieved through realistic, maintainable goals that are small and relative to baseline activity.

26
Q

Socioecological Theory

A

Result of also social structure, environment, policy, and law.

27
Q

Transtheoretical Model (TTM) Stages

A
  • Precontemplation
  • Contemplation
  • Preparation
  • Action
  • Maintenance
28
Q

The 5 “A”’s in the 5 A’s Model

A
  • Assessing
  • Advising
  • Agreeing
  • Assisting
  • Arranging

ACSM - CPT Personal Cards (8 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions