General Flashcards
What are the Positive Risk Factors?
Age Cigarette Smoking Sedentary Lifestyle Obesity Hypertension Dyslipidemia Pre-diabetes Family History of Heart Problems
Age Risk Factor
45+ for Men
55+ for Women
Cigarette Smoking Risk Factor
Has smoking within the last 6 months
Sedentary Lifestyle Risk Factor
Not participating in Moderate Intensity Activity for at least 30 minutes / 3 days a week / 3 months
Obesity Risk Factor
BMI of = 30 kg/m2
Obesity Risk Factor; Waist Circumference
Men: >102 cm
Women: >88 cm
Hypertension Risk Factor
SBP >/= 140 mmHg
DBP >/= 90 mmHg
Dyslipidemia Risk Factor
LDLC >/= 130 mg/dl
HDLC >/= 40 mg/dl
Total Cholesterol >/= 200 mg/dl
Family History
55+ Men
65+ Women
Health Behavior Strategies
Health Belief Model Theory of Planned Behavior Goal Setting Theory Small Changes Model Socioecological Theory
Newton’s Three Laws?
- Inertia
- Acceleration
- Reaction
Newton’s Law of Inertia (#1)
To overcome something’s inertia requires a force to be applied.
Newton’s Law of Acceleration (#2)
A force is equal to the product of an object’s mass times its acceleration.
Newton’s Law of Reaction (#3)
For every force there is a reaction equal in magnitude and opposite in direction.
“Work” definition
Metabolic amount of activity someone does
“Mechanical work” definition
Product of magnitude of force creating a change in position and the amount of linear displacement
Work equation
W = F x D
“Power” definition
Rate of work
Power equation
P = W / T
METs definition
Used to estimate the amount of energy used during activities
MET equivalent to …
3.5 mL/kg/min
Health Belief Theory
Behavior change is predicted by a person’s feelings of susceptibility to health consequences.
Theory of Planned Behavior
The intention to mark behavior changes lead to actual change.
Goal Setting Theory
Setting goals leads to changing behavior. SMART goals
Small Changes Model
Achieved through realistic, maintainable goals that are small and relative to baseline activity.
Socioecological Theory
Result of also social structure, environment, policy, and law.
Transtheoretical Model (TTM) Stages
- Precontemplation
- Contemplation
- Preparation
- Action
- Maintenance
The 5 “A”’s in the 5 A’s Model
- Assessing
- Advising
- Agreeing
- Assisting
- Arranging
