misc highlights Flashcards
average daily dietary intake sufficient to meet the nutrient deficiency of nearly all healthy indifiduals
RDA
average daily intake required to meet nutritional needs. (employed when experimental evidence is not enough to establish an RDA)
AI (adequate intake)
highest ave daily intake that can be consumed by nearly everyone without sig risk for adverse effect (not a recommended upper limit for intake)
UL (tolerable upper intake level)
level of intake that will meet nutrition requirements for 50% of the healthy individuals in any life stage or gender group
EAR (estimated average requirement)
range for macronutrients associated with optimal health
AMDR (acceptable macronutrient distribution range)
fat soluble vitamins
ADEK
water soluble
C and B complex
those on vegan diets may require what vitamins
A, B12, D and riboflavin
breastfed infants should be given
400IU of Vit D
women of childbearing age should receive
folic acid to prevent neural tube defects
People over 50 should be taking
vit B12
what vitamin may be beneficial for adults 65 and older
Vit D plus calcium
what vitamins recommended for postmenopausal women
vit D
calcium
what vitamin if taken in excess is linked to congenital deformities (pregnancy)
vit A
Prematurity increases risk for what vitamins
Vit A
Alcohol dependence increases risk for what vitamins
Vit B1 (thiamine) B3 B6 B7 (biotin) B9 (folate)
older age increases risk for what vitamins
B1 (thiamine)
B12 (cobalamin)
HIV/AIDS increases risk for what vitamins
B1
Bariatric Surgery increases risk for what vitamins
B1
DM increases risk for what vitamins
B1
pregnancy and lactating
B2
B7
Vit C
vegan increases risk for what deficiencies
B2
B12
impaired renal function increased risk for what deficiencies
B6 (pyridoxine)
Vit C - those on dialysis
strict vegetarian increased risk for what deficencies
B12
smokers are at risk for what vit deficiency
Vit C
inadequate food sources puts you at risk for what vit def
Vit C
cancer puts you at risk for what vit def
Vit C
newborns get what vit at birth
Vit K
taking PPIs and H2 receptor agonists can put you at increased risk for what vit def
Vit B12 def
taking metformin puts you at increased risk for what vit def
Vit B12
pernicious anemia at risk for what vit def
vit B12
what vit may delay progression of age related macular degeneration
E
what vit used to prevent and treat scurvy
Vit C
symptoms of scurvy
faulty bone and tooth development loosening of teeth gingivitis bleeding gums poor wound healing hemorrhage into muscles and joints ecchymoses
treat pellagra
nicotinamide
vit to reduce cholesterol
Vit B3 (niacin)
deficiency in this vit causes
sore throat angular stomatitis (cracks at corners of mouth) cheilosis (painful cracks in lips) glossitis (tongue inflammation) vascularization of cornea itchy derm of scrotum or vulva
Riboflavin
wet beriberi
severe thiamine deficiency causes fluid accumulation in legs palpitations ecg abnormalities high output HF
responds rapidly to treatment
dry beriberi
severe thiamine deficiency neurologic and motor defects anesthesia of feet ataxic gait foot drop wrist drop
responds slowly to treatment
serious disorder of the CNS- neuro and psych manifestations
nystagmus diplopia ataxia inability to remember recent past failure to correct -> irreversible brain damage
Wernicke-korsakoff
what should you do if you suspect Wernicke -Korsakoff
give parenteral thiamine immediately
what herb is a CYP inducer
St johns wort
what herbs suppress platelet aggregation and can increase risk for bleeding in pt receiving antiplatelet drugs
Ginkgo biloba
feverfew
garlic
cranberry juice
what herb can elevate BP and stimulate heart and CNS - therefore can intensify the effects of pressor agents, cardiac stimulants and CNS stim
Ma Huang (ephedra)
what herb should not be used to reduce hot flashes caused by tamoxifen and other SERMS
Black cohosh
interactions with Butterbur can occur with what type of drugs
CYP inducers
CoQ10 may _____ the effects of warfarin
antagonize