Minerals AI Generated Flashcards
What are body minerals?
Essential elements that are required for various physiological functions in the body.
True or False: Minerals are organic compounds.
False
Name two major minerals.
Calcium and potassium.
What is the primary role of calcium in the body?
Bone health and muscle function.
Fill in the blank: _______ is important for oxygen transport in the blood.
Iron
Which mineral is crucial for thyroid function?
Iodine
What is the recommended daily intake of magnesium for adults?
310-420 mg, depending on age and sex.
True or False: Sodium is primarily found in processed foods.
True
Which mineral helps to maintain fluid balance in the body?
Sodium
What mineral is associated with preventing osteoporosis?
Calcium
What are trace minerals?
Minerals that are required in smaller amounts, such as zinc and selenium.
Multiple choice: Which of the following is a function of potassium? A) Energy production B) Blood pressure regulation C) DNA synthesis
B) Blood pressure regulation
Fill in the blank: _______ is essential for the formation of hemoglobin.
Iron
What is the primary source of dietary iodine?
Iodized salt and seafood.
True or False: Phosphorus is important for energy storage in the form of ATP.
True
Which mineral is necessary for the synthesis of collagen?
Copper
What are the symptoms of iron deficiency?
Fatigue, weakness, and pale skin.
Multiple choice: Which mineral can be toxic in high amounts? A) Calcium B) Iron C) Magnesium
B) Iron
How does zinc contribute to the immune system?
It helps in the development and function of immune cells.
What mineral is important for nerve function?
Sodium
True or False: Minerals can be synthesized by the body.
False
What is the role of selenium in the body?
Antioxidant function and thyroid hormone metabolism.
Fill in the blank: _______ is the most abundant mineral in the human body.
Calcium
What is the effect of excessive sodium intake?
Increased blood pressure.
Multiple choice: Which mineral is essential for blood clotting? A) Magnesium B) Calcium C) Potassium
B) Calcium
List one food source high in magnesium.
Leafy green vegetables.
