Minerals AI Generated Flashcards

1
Q

What are body minerals?

A

Essential elements that are required for various physiological functions in the body.

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2
Q

True or False: Minerals are organic compounds.

A

False

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3
Q

Name two major minerals.

A

Calcium and potassium.

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4
Q

What is the primary role of calcium in the body?

A

Bone health and muscle function.

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5
Q

Fill in the blank: _______ is important for oxygen transport in the blood.

A

Iron

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6
Q

Which mineral is crucial for thyroid function?

A

Iodine

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7
Q

What is the recommended daily intake of magnesium for adults?

A

310-420 mg, depending on age and sex.

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8
Q

True or False: Sodium is primarily found in processed foods.

A

True

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9
Q

Which mineral helps to maintain fluid balance in the body?

A

Sodium

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10
Q

What mineral is associated with preventing osteoporosis?

A

Calcium

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11
Q

What are trace minerals?

A

Minerals that are required in smaller amounts, such as zinc and selenium.

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12
Q

Multiple choice: Which of the following is a function of potassium? A) Energy production B) Blood pressure regulation C) DNA synthesis

A

B) Blood pressure regulation

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13
Q

Fill in the blank: _______ is essential for the formation of hemoglobin.

A

Iron

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14
Q

What is the primary source of dietary iodine?

A

Iodized salt and seafood.

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15
Q

True or False: Phosphorus is important for energy storage in the form of ATP.

A

True

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16
Q

Which mineral is necessary for the synthesis of collagen?

A

Copper

17
Q

What are the symptoms of iron deficiency?

A

Fatigue, weakness, and pale skin.

18
Q

Multiple choice: Which mineral can be toxic in high amounts? A) Calcium B) Iron C) Magnesium

A

B) Iron

19
Q

How does zinc contribute to the immune system?

A

It helps in the development and function of immune cells.

20
Q

What mineral is important for nerve function?

A

Sodium

21
Q

True or False: Minerals can be synthesized by the body.

A

False

22
Q

What is the role of selenium in the body?

A

Antioxidant function and thyroid hormone metabolism.

23
Q

Fill in the blank: _______ is the most abundant mineral in the human body.

A

Calcium

24
Q

What is the effect of excessive sodium intake?

A

Increased blood pressure.

25
Q

Multiple choice: Which mineral is essential for blood clotting? A) Magnesium B) Calcium C) Potassium

A

B) Calcium

26
Q

List one food source high in magnesium.

A

Leafy green vegetables.