Minerals AI Generated Flashcards
What are body minerals?
Essential elements that are required for various physiological functions in the body.
True or False: Minerals are organic compounds.
False
Name two major minerals.
Calcium and potassium.
What is the primary role of calcium in the body?
Bone health and muscle function.
Fill in the blank: _______ is important for oxygen transport in the blood.
Iron
Which mineral is crucial for thyroid function?
Iodine
What is the recommended daily intake of magnesium for adults?
310-420 mg, depending on age and sex.
True or False: Sodium is primarily found in processed foods.
True
Which mineral helps to maintain fluid balance in the body?
Sodium
What mineral is associated with preventing osteoporosis?
Calcium
What are trace minerals?
Minerals that are required in smaller amounts, such as zinc and selenium.
Multiple choice: Which of the following is a function of potassium? A) Energy production B) Blood pressure regulation C) DNA synthesis
B) Blood pressure regulation
Fill in the blank: _______ is essential for the formation of hemoglobin.
Iron
What is the primary source of dietary iodine?
Iodized salt and seafood.
True or False: Phosphorus is important for energy storage in the form of ATP.
True