Minerals Flashcards
Minerals are _____ elements
inorganic
The most bioavailable form of minerals are called…
chelates
What are the general functions of minerals? (5)
- expression and regulation of genes
- aid in activity and function of vitamins
- osmotic balance
- acid base balance
- bone support and growth
What are the factors (5) that mineral requirment is based on
- age
- physiological status (lactating, growing etc)
- body storage (was there history of deficiency)
- environment (amount of mineral in the environment)
- species
Name the macrominerals (7)
- calcium
- phosphorous
- sodium
- chloride
- potassium
- magnesium
- sulfur
macrominerals are needed as a ______ in the diet
%
Microminerals are needed in __________ in the diet
ppm (parts per million)
Name the 6 microminerals
- copper
- Iodine
- Iron
- manganese
- selenium
- zinc
‘Could I Identify Many Scary Children Mining Zinc’
Where can calcium be found in the body (3)
bone, teeth, and muscle
Which mineral is the most common in the body?
Calcium
How much of the wet body is made up of bone and teeth?
9%
How much of the body’s calcium is found in the muscle?
1% - the rest of it is in bone and teeth
What are the functions of calcium in the body? (5)
- bone development
- muscle contractions
- blood clotting
- acid/base balance
- neuromuscular control
What are the symptoms of calcium deficiency? (3) Name the most common disease.
- Parturient Paresis - milk fever
- osteomalacia (brittle bones)
- rickets (abnormal bone growth)
What are the sources of calcium (2)
- limestone (CaCO3)
- grasses/legumes
What is the second most common mineral in the body?
Phosphorous
What are the functions of phosphorous in the body (4)
- bone growth
- phosphoproteins/phospholipids
- nucleic acids
- glucose-6-phosphate/ATP
What are the symptoms of phosphorous deficiency? (4)
- bone issues
- reduced growth
- paralysis
- tetany leading to death
What are good sources of phosphorous (3)
- dicalcium phosphate
- oyster shells
- meat and bone meal
Calcium and this mineral are associated in the bone matrix
phosphorous