Mineral Overview

Question 1

important in activating enzymes in metabolism energy

Answer 1

Phosphorus and magnesium

Question 2

part of thyroxine hormone, helps regulate basal metabolic rates, def is cretinism or goiter

Answer 2

Iodine

Question 3

a mineral that is an antioxidant, works with Vit E, 200mcg/day is correlated with less cancer risk

Answer 3

selenium