Mineral Food Sources Flashcards
1
Q
Sodium Food Sources
A
American cheese Bacon Butter Canned food Cottage cheese Cured pork Hot dogs Ketchup Lunch meat Milk Mustard Processed food Snack food Soy sauce Table salt White and whole-wheat bread
2
Q
Potassium Food Sources
A
Avocado Bananas Cantaloupe Carrots Fish Mushrooms Oranges Potatoes Pork, beef, veal Raisins Spinach Strawberries Tomatoes
3
Q
Calcium Food Sources
A
Cheese Collard greens Milk and soy milk Rhubarb Sardines Spinach Tofu Yogurt
4
Q
Magnesium Food Sources
A
Avocado Canned white tuna Cauliflower Green leafy vegetables, such as spinach and broccoli Milk Oatmeal Wheat bran Peanut butter Almonds Peas Pork, beef, chicken, soy beans Potatoes Raisins Yogurt
5
Q
Phosphorus Food Sources
A
Fish Pumpkin Squash Nuts Pork, beef, chicken, organ meats Whole-grain breads and cereals Dairy products
6
Q
Zinc Food Sources
A
Eggs
Leafy vegetables
Meats
Protein-rich foods
