Mindfulness Skills Flashcards by Lacey Wright | Brainscape

Q

What is Wise Mind?

A

A balance between reasonable mind and emotional mind. It is able to recognize and respect feelings, while responding to them in a rational manner.

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Q

What are the “What” mindfulness skills?

A

Observe
Describe
Participate

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Q

What are the “How” mindfulness skills?

A

One-mindfully
Non-judgmentally
Effectively

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