Emotional Regulation Skills

Question 1

What is the Model of Emotions?

Answer 1

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Question 2

What is the Function of Emotions?

Answer 2

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Question 3

What does ABC stand for?

Answer 3

A - accumulate positives
B - build mastery
C - cope ahead

Question 4

What does PLEASE stand for?

Answer 4

PL - take care of Physical iLlness
E - balanced Eating
A - Avoid alcohol / mood altering drugs
S - balanced Sleeping
E - balanced Exercise

Question 5

What is the “Experience emotion as a wave” skill?

Answer 5

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Question 6

What is the “Opposite to emotion” skill?

Answer 6

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Question 7

What is the “Practice loving emotions” skill?

Answer 7

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