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DBT > Interpersonal Effectiveness Skills > Flashcards

Interpersonal Effectiveness Skills Flashcards

1
Q

What does DEAR MAN stand for?

A 
D - describe
E - express
A - assert
R - reinforce
M - mindful
A - act confident
N - negotiate
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2
Q

What does GIVE stand for?

A

G - gentle
I - interested
V - validating
E - easy manner

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3
Q

What does FAST stand for?

A

F - fair
A - no apologies
S - stick to values
T - truthful

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4
Q

What are the 6 Interpersonal Effectiveness skills?

A
  1. Prioritize among interpersonal goals.
  2. Consider options for intensity: priorities, capabilities, timeliness, homework, authority, rights, relationship, reciprocity, goals, respect
  3. Say “no” and observe limits
  4. DEAR MAN
  5. GIVE
  6. FAST
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DBT (4 decks)

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