Midterm New

Question 1

Physical Activity & Sedentary Behaviour Questionnaire (PASB-Q)

Answer 1

The PASB-Q for adults or youth provides an approximation of clients’ physical activity and sedentary behaviour for a typical week.

Question 2

FANTASTIC Lifestyle Checklist

Answer 2

The FANTASTIC Lifestyle Checklist helps your client reflect on the various components of a healthy lifestyle.

Question 3

Stages of Change Questionnaire (SOC-Q)

Answer 3

The Stages of Change Questionnaire can be helpful in identifying a client’s stage of motivational readiness for change, which will inform the qualified exercise professional in deciding appropriate strategies for enhancing the commitment to change.

Question 4

General Procedures for all Aerobic Assessments

Answer 4

Explain purpose and general procedure of aerobic assessment protocol to client

Familiarize client to ergometer

Calculate 85%Hrmax (and 50-70%HRmax for the Treadmill Test)

Warm-up (if applicable)

Monitor and record HR every minute

Monitor RPE every stage during exercise

Monitor client symptoms for intolerance to exercise throughout

Terminate test and immediately move to post-exercise recovery protocol

Question 5

Aerobic test will end;

Answer 5

• Reaches the ceiling heart rate (85% of 220-age)
• Asks to stop
• Shows signs of physiological distress (e.g., begins to stagger, complain of dizziness, extreme leg pain, nausea, chest pain, or show facial pallor).
• Cannot maintain the cadence (for the mCAFT and Cycle Ergometer tests)
• Completes Stage 8 (for the mCAFT)

Question 6

Post-Exercise Recovery Procedures

Answer 6

1. Active recovery for 3 minutes immediately following termination of aerobic protocol
   • Duration/intensity can be selected by client but should be <1st workload
   • Record HR every 1 min
   • If client wants more active recovery, then extend by 2 minutes
2. After active recovery, client can be seated for passive recovery
   • Continue to record HR every 1 min
   • Measure BP at 1 and 3 minutes of passive recovery
3. At 3 min of passive recovery, HR & BP should be below screening cutoffs
   • If both HR & BP are below screening cutoffs, then proceed to MSK tests
   • If HR or BP still above screening cutoffs, then give another 2 min rest, then re-measure HR
   & BP.

Question 7

Screening cutoffs

Answer 7

SBP <160 mmHg
DBP <90 mmHg
HR <99 bpm

Question 8

mCAFT Formula

Answer 8

VO2 = [17.2+(1.29 x 02cost) – (0.09 x wt. in kg) – (0.18 x age in years)]

Question 9

Treadmill Walking Test Formula

Answer 9

Estimated VO2max (ml⋅kg-1⋅min-1) =

15. 1 + (21.8 x speed mph) – (0.327 x SSHR bpm) – (0.263 x speed mph x age) +
    (0. 00504 x SSHR bpm x age) + (5.98 for males)

Question 10

Cycle Ergometer Test Formulas

Answer 10

SM, VO2 = [(Workload in Watts / Weight in kg) x 10.8] + 7.0

Slope (b) = (SM2-SM1) / (HR2 – HR1)

Estimated VO2max (ml⋅kg-1⋅min-1) = SM2 + [b x (HRmax - HR2)]

• SM1=Sub-maximal VO2 at 2nd last workload
• SM2= Sub-maximal VO2 at last workload
• HR1=Average of last 2 heartrates from the 2nd last workload
• HR2=Average of last 2 heartrates from the last workload

Question 11

One Mile Walk Test Formula

Answer 11

EstimatedVO2max (ml⋅kg-1⋅min-1) =
132.853 – (0.0769 x weight in pounds) – (0.3877 x age in years) + (6.315 for males only) – (3.2649 x time) – (0.1565 x HR)

Question 12

Grip Strength

Answer 12

Isometric Strength

Question 13

Push-Up

Answer 13

Muscular Endurance

Question 14

Sit and Reach

Answer 14

General Flexibility

Question 15

Vertical Jump

Answer 15

Peak Leg Power

Question 16

Back Extension

Answer 16

Isometric Endurance of Trunk Extensor Muscles

Question 17

One-Leg Stance

Answer 17

Balance

Question 18

Y Balance Test

Answer 18

Balance