Final Flashcards
Muscular Power
Ability to produce force in a brief amount of time
Strength
Produce maximal force at a set speed
Agility, quickness and speed
interrelated neuromuscular components that relate to one’s ability to start and stop, change direction and accelerate
coordination and balance
achieve defined motor pattern
flexibility
range of motion of a series of joints
aerobic power
maximal rate of oxygen consumption
aerobic endurance
intensity that a person can maintain for a period of time
aerobic capacity
how much oxygen can be consumed by muscles in a period of time
Specificity
The nature of the activity regarding neuromuscular coordination and metabolic aspects
Progressive Overload
Applying overload to improve fitness, but no more than 10% per week
Variety
Build adaptations over time
Avoids training plateaus
Develops multiple levels of fitness
Supports continuous improvement
Rest and recovery
When adaptation occurs
Principles of performance-specific training
- Specificity
- Progressive overload
- Variety and periodization
- Rest and recovery
Periodization
Varying the difficulty of a training program to maximize performance and reduce overtraining
Divided into 3 phases:
- preparation
- competition
- transition
Classical periodization
High volume - low intensity
Low volume - high intensity
