midterm Flashcards

1
Q

defining age

A

Aging begins long before physical signs become obvious

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

indicators of age

A

chronological age
functional capacity/ age
life stages

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

chronological age

A

 Age since birth
 Used to determine eligibility for programs (e.g. Canada Pension – 65, retired)
 Remains dominant as legal definition of when a person becomes “older”
 Proxy for life experience and physical functioning

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

functional capacity/ age

A

 Observable individual attributes to assign people to age categories
o Physical appearance
o Mobility
o Strength
o Mental capacity
 Does not always match chronological age

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

life stages

A

 Used to classify people into groups
 Broad age categories loosely based on ideas about effects on aging

middle age
later adulthood
oldage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

middle age

A

 When most people first become aware that physical aging has noticeably changed them

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

later adulthood

A

 When declines in physical functioning and energy availability begin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

old age

A

 Late 70s – early 80s

 Characterized by physical frailty, slower mental processes, activity restrictions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

life span

A

• Theoretical limit on length of life

 115 – 120 yrs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

life expectancy

A

• Avg number of years a member of an age category is expected to live given the base-year mortality rates

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

life expectancy increased due to

A

improvements in public health
medical intervention
variations
morbidity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

improvements in public health

A

Disease control
 Discovery that clean water and sewage control could reduce infectious disease
 Development of national systems of transportation
 Sanitary methods of storing food

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

medical interventions

A
  • Antibiotics

* Immunizations

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

life expectancy variatiosn

A
  • Within and among cultures

* Between groups (differences by province and sex)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

morbidity

A
  • Period of reduced function, disability, and illness

* Compression of morbidity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Life expectancy at birth and age 65 – 2014/ 2016

Canada

A

At birth
 Both sexes – 82
 Males – 79.9
 Females – 84

At age 65 (yrs left)
 Both sexes – 20.8
 Males – 19.3
 Females – 22.1

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Life expectancy at birth and age 65 – 2014/ 2016

Ontario

A

At birth
 Both sexes – 82.5 – highest tied
 Males – 80.5 - highest
 Females – 84.5

At age 65
 Both sexes – 21.1
 Males – 19.6
 Females – 22.4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Life expectancy at birth and age 65 – 2014/ 2016

BC

A

At birth
 Both sexes – 82.5 – highest tied
 Males – 80.4
 Females – 84.6 - highest

At age 65
 Both sexes – 21.2 - highest
 Males – 19.9 - highest
 Females – 22.5 - highest

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Life expectancy at birth and age 65 – 2014/ 2016

Nunavut

A

At birth
 Both sexes – 71.8 - lowest
 Males – 70.3 - lowest
 Females – 73.1 - lowest

At age 65
 Both sexes – 15.2 - lowest
 Males – 15.2 – lowest
 Females – 15 – lowest

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Life expectancy at birth and age 65 – 2014/ 2016

overall

A

BC, ON, QC – highest
Nunavut, NWT, Yukon, Newfoundland – lowest
Yukon lower in at birth
Newfoundland lower in at 65

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Young children and older adults as % of global population

A

Older adults (65+) growing, young children (< 5) dropping
World’s older adults almost 500 million, 2006
1 billion older adults

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Population aged 0 – 14 and 65+, July 1, 1995 – 2035, Canada

A

o 65+ is increasing; expected to continue increasing a lot
o 0 -14 is staying constant; expect to stay fairly constant
o Number of older adults surpassing number of kids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Number of years for population age 65+ to increase from 7% to 14%

DEVELOPED COUNTRIES

A
  • France – 115 – 1865-1980
  • Sweden – 85 – 1890-1975
  • Australia – 73 – 1938-2011
  • US – 69 – 1944-2013
  • Canada – 65 – 1944-2009
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Number of years for population age 65+ to increase from 7% to 14%

DEVLEOPING COUNTRIES

A
  • Azerbaijan – 41 – 2000-2041
  • Chile – 27 – 1998-2025
  • China – 26 – 2000-2026
  • Some countries in between – Jamaica, Tunisia, Sri Lanka, Thailand
  • Brazil – 21 – 2011-2032
  • Columbia – 20 – 2017-2037
  • Singapore – 19 – 2000-2019 – age increase fastest
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Number of years for population age 65+ to increase from 7% to 14% OVERALL TRENDS
Developed countries took more time for population to age  Population aged a while ago – late 1800s, early 1900s Developing countries have their population age faster/ in shorter amount of time  Aging is more recent or is projected – started in 2000s o E.g. Columbia started 2017 When country goes through industrial revolution/ demographic transition it is considered an old country
26
singapore aging population
Singapore – 19 yrs from 7% of population to 14% is 65+  In 19 yrs they’re doubling  They don’t have enough time to get country’s policies in check to serve the aging population
27
- Projected increase in global population, 2005-2030
``` o 0-64 – lowest - less than 50% o 65+ - second - 100% o 85+ - third – 150% o 100+ - highest – more than 400% o Oldest old are fastest growing group of older adults ```
28
Increasing burden of chronic noncommunicable diseases, 2002-2030 o Low- and middle-income countries
2002  Communicable, maternal, perinatal, and nutritional conditions – 44%  Noncommunicable diseases – 44%  Injuries – 12% 2030  CMPN conditions – 32%  Noncommunicable diseases – 54%  Injuries – 14%
29
Increasing burden of chronic noncommunicable diseases, 2002-2030 high income countries
2002  CMPN conditions – 6%  Noncommunicable diseases – 85%  Injuries – 9% 2030  CMPN conditions – 3%  Noncommunicable diseases – 89%  Injuries – 7%
30
Increasing burden of chronic noncommunicable diseases, 2002-2030 overall trends
Low/ middle countries have higher rates of communicable diseases  High do not – more developed and available tech Rise of noncommunicable diseases is most depressing  E.g. Parkinson’s, dementia, cancer  Come with a lot of healthcare costs  New pandemic
31
Projected population decline, 2006-2030 + trends
``` o Russia → -18 mil o Japan → -11.1 mil o Ukraine → -7.1 mil o South Africa → -5.8 mil o Germany → -2.9 mil ``` Trends • Not enough young people to care for older adults • People having less kids → lower fertility rates
32
other key global trends in population aging
Changing family structure • Fewer children, fewer family supports • What policies need to be in place to support older adults without family? Changes in work and retirement • More time spent in retirement – need more money • Pensions Social insurance programs
33
2011 vs 2016 population cohort + trends
2011 • 14.8% of Canadians were 65+ • Highest part – between 40 – 50 2016 • 16.9% of Canadians were 65+ • Highest part – 50 - 55 Trends • Large cohort that is aging • No longer pyramids
34
causes of population aging
influenced by 3 demographic processes fertility mortality migration
35
fertility
Low birth rates – more people are choosing to delay childbirth o Main force behind population aging Baby boom followed by low fertility rates
36
why fertility declined in the west
Urbanization  Declining value + increased costs of children in cities Decline of family wage and consequent increase in women’s labour force participation Increasing levels of educations, particularly for women Women’s movement Increasingly available and effective means to control reproduction
37
mortality
Low death rates – more people survive into old age - Compression of morbidity hypothesis - gender
38
compression of morbidity hypothesis
More people can postpone the age of onset of chronic disability ``` Compress the number of years we are sick • Present morbidity – 55 (morbidity) – 76 (death) • Life extension – 55 – 80 • Shift to the right – 60 – 81 • Compression of morbidity – 65 - 78 ```
39
mortality - gender
Older women will spend proportionately more of the remaining years of their lives (32.4%) in poor health than will men (21.1%)
40
migration
 Small role in aging of a population |  People move here and bring their parents
41
survival curves - rectangularization
Advancements in tech, medicine Advancements in sanitation, housing, overall cleanliness Live longer so survival curve looks like a rectangular
42
major factors that contributed to rectangularization
Ancient times - 1900 - improved housing, sanitation, antiseptics 1900 - 1935 - public health, hygiene, immunization 1935 - 1950-1960 - antibiotics, improved medical practice, nutrition, health edication 1950-1960 - 1970-1980 - recent biomedical breakthroughs
43
longevity quiz
Bad diet makes you worse, good diet makes you better • Smoking is bad, not smoking does nothing Add scores, divide by 5, add 84
44
risk factors vs buffers
risk factors - make you worse + more likely to get sick | buffers - prevent + help u live a longer life
45
Factors that influence aging -- from longevity quiz RISK FACTORS
* Smoking * Previous history of heart attack or stroke * Family history of poor health in later years * Overweight * Excessive alcohol consumption * Air pollution * Excessive sun exposure * Excessive coffee consumption * Irregular bowel movements * Charred food
46
factors that influence aging - from longevity quiz BUFFERS
* Family history of longevity * Positive coping skills – stress * Social support – family that lives close enough to drop by spontaneously * Exercise * Health diet * Vitamins * Tea * Moderate alcohol consumption * Dental care – flossing daily
47
Leading causes of death in Canada, 2016, both sexes
1) Malignant neoplasms (cancer) – 29.6% - 79 084 2) Diabetes mellitus – 19.2% - 51 396 3) Alzheimer’s – 5.1% - 13 551 4) Heart diseases – 4.7% - 12 524 5) Cerebrovascular diseases – 4.6% - 12 293 6) Influenza + pneumonia – 2.6% - 6838 Accidents are 10th – 1.3%
48
hp in relation to old age
Increasing health promo behaviours → influences health in older adulthood
49
name of documentary we watched
- Andrew Jenks, rm 335
50
beliefs
Ideas about what is true • Based on systematic knowledge • Assumed to be true (because that’s what we’ve been told) Our cultural beliefs can turn out to be inaccurate or misleading Beliefs can be used to make interferences and draw conclusions that may or may not be true
51
stereotypes
Cognition • Stereotypes are composites of beliefs that we attribute to categories of people Culture specific Categorize people to reflect the value hierarchies within culture Can be positive, negative, neutral
52
examples of positive stereotypes
 Patriotism  Wise  Generous  Story-teller
53
exmaples of negative stereotypes
```  Forgetful  Poor drivers  Dependent on family  Inflexible  Old fashioned ```
54
aging in mass media
o Televisions – most important o Feature films o Print journalism
55
age prejudice/ ageism
Cognition and emotion ``` Negative attitudes toward older adults based on belief that aging makes people: • Unattractive • Unintelligent • Asexual • Unemployable • Mentally incompetent ```
56
age discrimination
Behaviour Treating people in an unjustly negative manner because of their chronological age (or appearance of age) and for no other reason
57
Language-based age discrimination
– Gendron et al, 2016 Tweet about what you learned from your older adult mentor, then analyzed the tweets Found that tweets were great opportunity to examine subtle language-based discrimination that captures age bias
58
Language-based age discrimination – Gendron et al, 2016 THEMES
``` Assumptions/ judgements Older ppl as different Uncharacteristic characteristics "Old" as a negative "Young" as a positive Infantilizing Internalized ageism Internalized microaggression ```
59
Language-based age discrimination – Gendron et al, 2016 ASSUMPTIONS + JUDGEMENTS
Generalizations about older people based on assumptions and judgements E.g. older patients don’t have many opportunities for touch, so give hugs!  Assuming that older adults are socially isolated
60
Language-based age discrimination – Gendron et al, 2016 OLDER PEOPLE AS DIFF
Characterizes older people are thought of as different from other people E.g. made me realize the importance of treating the elderly with the same attitude and approach as treating younger patients  That we treat people differently based on age
61
Language-based age discrimination – Gendron et al, 2016 UNCHARACTERISTIC CHARACTERISTICS
Characterizes certain behaviour as unusual or outside the norm for an older person E.g. 94 years old and still sharp as a tack! “Honey, you take Plavix”  Age bias, wow you’re 94
62
Language-based age discrimination – Gendron et al, 2016 OLD AS A NEGATIVE
Describes “old” as bad or a negative place or state E.g. Just had an intriguing convo with a new friend, who just happens to be 80 years young  Made it to 80 is an achievement, not something bad
63
Language-based age discrimination – Gendron et al, 2016 YOUNG AS A POSITIVE
Describes looking and acting “young” as a positive attribute E.g. It’s all about attitude. Her infectiously positive outlook is what keeps her looking younger every day  Desire to look young  Always searching for fountain of youth – ads for anti-aging
64
Language-based age discrimination – Gendron et al, 2016 INFANTILIZING
Expresses childlike attributes E.g. What a sweet woman! I especially love her little winks  As if talking to a baby or pet – elder speak, secondary baby talk
65
Language-based age discrimination – Gendron et al, 2016 INTERNALIZED AGEISM
Described ingroup discrimination Older adults made judgements, assumptions, or denied commonality with other group members E.g. There is still so much to learn, even at my age!  Older adults are saying negative things  Not wise yet
66
Language-based age discrimination – Gendron et al, 2016 INTERNALIZED MICROAGRESSION
Described ingroup discrimination that communicated hostility, derogatory, or negative slights and insults E.g. Hang in there. We need people who are interested in someone older than themselves. I do not say the elderly, for that’s a naughty word. O-L-D and F-A-T are worse than four letter words  Older adults are saying negative things  Talks about insults, very subtle microaggressions o Has subtle impact on one’s sense of self
67
5 areas of age bias in healthcare
1) Healthcare professionals were ill-prepared to adequately care for older adults 2) Older adults rarely received preventative care 3) Older adults did not receive appropriate screening or preventative measures 4) Older adults, because of their age, were excluded from proven medical interventions 5) Older adults were excluded from clinical trials
68
social disengagement
Process (slowly happens) through which society loses interest in and no longer seeks older individuals’ efforts or involvement • Older people no longer considered for leadership in organizations  E.g. tell them you’re retiring, they won’t really ask you for help or your input after • Employers may no longer want their labour • Unions many not be interested in their financial problems • Government may not be responsive to needs of OA
69
age stratification
Population is divided intro age strata such as youth, adulthood, and old age Inequalities, differences, segregation, or conflict between age strata influence age relations • No longer integrated Age grading sorts people into age strata and channels them through age-graded roles and opportunity structures
70
structural lag
Riley & Riley, 1989 Mismatch between role opportunities and capacities/ strength Rebuttal to model of successful aging • Model says our older adults look different – they’re doing things + excited about life + active  But they don’t have enough opportunities – role opportunities  Mismatch between their abilities/ strengths and the opportunities age differentiated + age integrated states
71
Age differentiated states
* Young – education * Middle-aged – work * Old – leisure
72
age integrated states
• Have education, work, and leisure spread across life Do all three at same time
73
encountering OA
Encounter older adult → recognition of old age cues → stereotyped expectations
74
old age cues
* Physical signs * Clothing/ aids * Social roles * Social context * Communication
75
stereotyped expectations
* Incompetence & dependency * Emotional instaibiltiy * Cognitive decline * Hearing defecit * Focus on negative stereotypes only
76
Consequences of stereotypes for communication
o Encounter older adult → recognition of old age cues → steroetyped expectations → modified speech behaviour o Modified speech behaviour (patronizing communication)
77
modified speech beh / patronizing communication
Over-accommodation to older adults Based on stereotypes of incompetence and dependence Paradox of over-accommodation  Come in with good intentions, but by over-accommodating our good intentions, they have negative impacts
78
Psycholinguistic features of patronizing speech/ elderspeak/ secondary baby talk
verbal | non-verbal
79
Psycholinguistic features of patronizing speech/ elderspeak/ secondary baby talk VERBAL
Vocabulary  E.g. over-inclusive “we” (shall we get our shirt on?) Grammar  Repetitions, orders, low grammatical complexity Forms of address  Nicknames, 1st names, terms of endearment Topic management  Restricted, exaggerated praise – good girl/ good job
80
Psycholinguistic features of patronizing speech/ elderspeak/ secondary baby talk NON VERBAL
* Voice → slow, high pitch, exaggerated intonation * Gaze → little eye contact, look down * Proximity → too close * Facial expression → raised eyebrows * Gestures → shake head, shrug shoulders, hands on hit, cross arms * Touch → pat head
81
patronizing communication
Exists in nursing homes (for all residents, regardless of cognitive ability) Used by staff with more negative attitudes toward aging • Low expectations of older adults and lower functional status  Staff view baby talk as positive  Assume older adults prefer baby talk and that it is effective
82
Nurse (patronizing vs neutral) – OA interactions
Evaluations of nurse → less respectful, less nurturing, satisfied with encounter Evaluations of OA → less satisfied with encounter
83
outcomes of modified speech beh
Stereotyped expectations can create a self-fulfilling prophecy of older adults (reinforce dependecy) • Self-fulling prophecy – someone tells you something and you start to believe it and at that way → results in the thing happening Internalizing negative stereotypes and self-perception More exposure to elderspeak → lower self-esteem
84
modified speech beh - what's not helpful
* Complex sentences * Short sentences * High pitch * Slow speech
85
modified speech beh - what's helpful
* Repitions * Paraphrasing * Simple sentences
86
Implications of stereotypes on health of older adults – self-fulfilling prophecy
Stereotypes affect cognitive and physical functioning of older adults (Subliminal) exposure to negative stereotypes  Poor performance on memory tests  Higher blood pressure and heart rates  Decline in handwriting ability
87
Impact of stereotypes on middle-aged adults – self-fulfilling prophecy
3 groups of middle-aged men and women (aged 48 – 62) 1) Told they were part of a study including people over 70  Indirect reminder of link between age and memory loss 2) Told they were competing against people in their 20s 3) Told nothing (control group) Evaluated performance on a word-recall memory test • Study a list of 30 words for 2 min, then recall words
88
middle-aged adults self-fulfilling prophecy results
Worst group was # 1 – linked to 70+ • Stereotype threat • Group w 70+ → made them feel connected to them that threat, power of suggestion that they’re associated with older people • Ones with 20s → made them feel young
89
Communication predicament of aging (CPA)
descriptive model - encounter old person - recognize old age cues - stereotyped expectations - modified speech beh Outcomes: reinforce stereotypes, less self esteem, negative
90
communication enhancement model (CEM)
prescriptive model – how healthcare providers should care for OA o Health promo perspective o Individuals needs vs stereotypic expectations - encounter old person - recognize cues on individual basis - modify communication to meet individual needs - individual assessment for multi-focused interventions Outcomes: empowerment, max. communication, overall effective + good
91
3 key areas of CEM
* Appropriate speech accommodation * Supportive physical environment * Positive social environment
92
impact of positive self-perceptions
Positive self-perceptions • Better functional health • Lived almost 8 years longer Subliminal exposure to positive age stereotypes • Improvement in motor function
93
Patterns of communication in old age – Baltes & Wahl study
Long-term care home Target person → older adult Social partner → nursing staff E.g. resident tries to start card game with other (independent prosocial act), and a staff member applauds his effort (an engagement supportive act)
94
Patterns of communication in old age – Baltes & Wahl study BEH OF TARGET PERSON
* Sleeping * Constructiveley engaged behaviour * Destructiven engaged behaviour * Nonengaged behaviour * Independent self-care behaviour * Dependent self-care behaviour
95
Patterns of communication in old age – Baltes & Wahl study BEH OF SOCIAL PARTNER
* Engagement-supportive behaviour * Non-engagement-supportive behaviour * Independence-supportive behaviour * Dependence-supportive behaviour * No response * Leaving
96
Patterns of communication in old age – Baltes & Wahl study DYADIC FORM OF BEH
``` • Suggestion, command, request  Most common among social partners (nursing staff) • Intention • Compliance, cooperation  Most common among older adults • Refusal, resistance • Conversation • Miscellaneous other ```
97
Patterns of communication in old age – Baltes & Wahl study Social behavioural analyses of the dependence-support script
Dependent behaviours → supported/ attended with imemdiate positive reactions Independent behaviours  Ignored in nursing home settings  Followed by both independence-supportive behaviours (private dwellings) Makes OA unsure about consequences of independent behaviour Mixed messages • OA complied with requests the most and these requests were often aimes at the exhibition of dependent behaviours  E.g. Oh, I’ll do that for you → even though OA is capable of doing it
98
Patterns of communication in old age – Baltes & Wahl study Modification of dependency-support script
Goals of intervention (training program)  Change behaviour of social partners (staff) o Increase responsivity to independent behaviours  Evaluate consequences of such a change ``` Intervention  Participants had to design, conduct, and evaluate a behaviour modification program  Taught nursing home staff: o Communication skills o Information about aging o Behaviour management skills ``` Design and results  Pre-post control group design to examine the change in behaviour  Observed an increase in independent-supportive behaviours among staff → increase in independent behaviour among older adults  Intervention was focused on the “social environment” (i.e. nurses) and not on the older adults
99
personhood and dementia
o Communication predicament of aging model o Social context – long-term care (LTC) facility o Communication enhancing strategies • Personhood • Simple sentences/ repitition o Participants – 71 staff members o Method – vignette evaluation
100
personhood condition results
Staff rated positively o Verbal/ nonverbal characteristics o Competent, respectful, satisfied Resident rated positively o Competent, satisfied with conversation o More likely to actively engage, more able to participate in daily activities
101
Personhood + simple sentences/ repitition
Strengthened effect of personhood o Staff – less patronizing o Resident – more competent
102
person hood + dementia results meaning
Communication matters  Include “person”  Learn their individual preferences Simple does not mean short  Short sentences are not helpful  Simple = easy to understand/ process Paraphrase/ repeat  When residents with dementia do not understand Using communication enhancing strategies  Helpful to both staff and residents  Enhances quality of care
103
intervention using CEM model
Pre and post-training recordings 3 – one-hour communication training sessions • Limited lecture, group discussion, and role play to practice new skills • Goal → reduce elderspeak in nursing home Measures • Diminutives (honey, good girl, etc.), inappropriate collective pronouns (our shirt, are we going to take a shower) • Mean length of utterance
104
CEM model intervention effects
Pretraining  Lots of diminutives  Lots of collective pronouns  Higher mean length in words – saying more words Post-training  Use almost no diminutives  Less collective pronouns  Smaller mean length in words – more concise
105
CEM model intervention take home messages
Age cues elicit stereotyped expectations Speech is inappropriately modified as a result stereotypes  Patronizing speech Patronizing speech has negative health outcomes for older adults Goal → monitor and adjust communication with older adults to reflect actual needs Outcomes → enahnced interactions and relationships
106
Rowe and Kahn model of successful aging
Controversial model Successful aging • Maximize physical + mental abilities • Minimize risk + disability • Engage in active life
107
Rowe and Kahn model of successful aging WHERE THEY GOT THE DATA
``` Data from health & retirement study from US • No major disease • No limitation in ADL • Ability to perform variety of tasks • Telephone-based cognitive assessment ```
108
Rowe and Kahn model of successful aging CRITIQUES
1) What’s left out Doesn’t account for people who have impairments/ disabilities & how they adapted  E.g. visual impairment – adapt by using glasses Can you be successful ager if you have Parkinson’s? 2) Matilda Riley was upset about this model Key predictor of successful aging is childhood social class + income  Not captured by Rowe and Kahn Doesn’t talk about psychological aspects of aging
109
WHO definition of active aging
All of these contribute to active aging: - gender - culture - economic det - social det - personal det - behavioural det - physical environment - health + social services
110
WHO vs Rowe + Kahn
WHO uses more social determinants + other determinants Rowe and Kahn too individualistic • Blames victim if they have disability • WHO model is more holistic
111
2 types of physical aging
primary aging | secondary aging
112
primary aging
“Normal” aging Senescence  Has negative connotation Progressive decline in physical function due to increasing age  E.g. decline in cardiac function
113
secondary aging
Deterioration that is mediated by : Disease (e.g. diabetes) Harmful environment / lifestyle factors o E.g. smoking, or life time sun exposure → skin cancer Smoking & sun top 2 ways to look older
114
age changes must be
Universal Intrinsic  Decline not due to environmental – due to age or genetics Progressive (e.g. dementia – gradual, getting worse) Irreversible Deleterious - leads to loss of function Important to understand what changes are age-associated and what might be treatable • E.g. take it easy, it’s normal aging
115
we become shorter w age because:
Cumulative effects of gravity in the spine – especially disks Musculoskeletal changes  Loss of bone material in vertebrae → weakening of vertebrae → spine collapses and shortens Osteoporosis Poor posture
116
age-related changes in the muscle
o Fat-free mass (FFM) decreases o Body mass index (BMI) increases o Muscle strength diminishes, but exercise can help o Loss of muscle mass with age o Loss of muscles → greater proportion of fat
117
Loss of muscle mass with age
Basal metabolic (number of calories body burns at rest) slows with age Fewer calories are needed Sarcopenia – loss of skeletal muscle mass  May be due to age or factors like decreased activity  Major risk factor for falls
118
Loss of muscles → greater proportion of fat
Weight loss in older adults can be due to loss of muscle, not loss of fat Loss of activity level
119
Isometric vs Isotonic contractions Energy requirements (from most energy to least)
* Concentric * Isometric – no major age-related changes * Eccentric – no major age-related changes
120
bone building/ bone breakdown
Reduction in bone strength and mass make bones more susceptible to fractures Rate of bone building (formation) is not keeping up the pace with rate of bone breakdown (re absorption)
121
bone density pictures basically bone diseases + strength (strongest/ healthiest) to least
Normal bone Osteopenia Osteoporosis
122
cartilage
Supports the skeleton Surfaces become rougher in joint areas  → decreased flexibility and cushioning of normal cartilage → bones rub against each other → pain and restriction of joint movement Water content in cartilage decreases → restrict flexibility
123
change in cartilage may be due to
Wear-and-tear Internal process – sedentary people also have problems (couch potatoes) Normal changes of aging in the musculoskeletal system
124
physical changes of aging summary
- decreased height - decreased range of motion in some joints - increase in postural sway - difficulty w balance - shrinking of vertebral discs - loss of bone mass - altered bone remodeling - decreases in lean body mass - muscle atrophy esp w disuse - joint degeneration w arthiritic changes - foot problems (bunions, corns, callouses) -> falls, gait problems
125
Age-related structural changes | cardiovascular
Heart size =/= change with age * Increase in fatty tissues * Decreased efficiency in heart muscle’s ability to contract * ↓ maximum heart rate – during heavy exercise * ↓ stroke volume - amount of blood pumped by left ventricle in single contraction (per beat) * ↓ ejection fraction - % of blood leaving heart during contraction * ↓ oxygen uptake (or consumption)
126
age-related functional changes cardiovascular
Longer recovery – heart needs longer rest period between beats Decline in cardiac output - ↓ Changes in arteries and veins - ↑ rigidity • Heart works harder to move blood to body – increase bp • Slower returns of venous blood to heart – stagnation of venous blood, varicose veins, clots in veins
127
Age-related changes in respiratory system
Loss of strength in muscles involved in inhaling/ exhaling Increased stiffness of chest wall Implications  Less blood flow in the lungs  More pressure in pulmonary artery
128
lungs - age-related changes
* Smaller * Flabbier * Decrease in weight * Lungs have less elastic recoil * Decrease in vital capacity (volume of air that can be forcibly exhaled) * Increase in residual volume (amount of air remaining in lungs after max expiration) * Blood vessels – more fibrous, less elastic * Pulmonary artery – thicker, larger
129
structure of alveoli changes w age
Walls get thinner Fewer blood capillaries available for O2 – CO2 exchange Surface area decreases by up to 20%
130
structure of alveoli changes w age - Surface area decreases by up to 20%
Reduces maximal O2 uptake by as much as 55% by age 85 o O2 uptake – volume of air that can be moved in/ out by forced voluntary breathing Implications o Increased levels of CO2 and decreased levels of O2 in blood → less oxygen to vital organs → respiratory conditions, sleep disorders
131
nephron
Basic unit of kidney 1 million nephrons in kidney Parts • Small blood vessel (brings in unfiltered blood) • Glomerulus (filters blood) • Tubule (carries filtered waste in urine) • Small blood vessel (returns filtered blood of body)
132
structural changes in kidneys
Blood vessels • Smaller, thicker • Reduce blood flow through kidneys and decrease glomerular filtration rate Ureter, bladder, urethra = lose elasticity and muscle tone → incomplete emptying of bladder → increased post-void residual Decline in bladder capacity → less urine stored in bladder
133
Decline in bladder capacity → less urine stored in bladder
More frequent urination (esp at night) Signal to urinate might be delayed until bladder is almost full → incontinence Incontinence – one of major reasons people go into nursing homes o Loss of dignity, shame, brings images of babies who can’t control their bladder o Demoralizing event
134
Benign prostatic hyperplasia (BPH)
Non-malignant (non-cancerous) enlargement of the prostate gland May compress the urethra which goes through center of prostate • Impedes urine flow from bladder through urethra to the outside • Urine – backs up in the bladder (retention) – need to urinate frequently during the day and night
135
urinary incontinence
Involuntary passing of urine in quantities that constitute a social and/ or health problem Major reasons for nursing home relocation Older adults – not likely to report problems Not part of normal aging • Having to pee a lot is normal part of aging, incontinence is not 2 types: chronic, urge incontinence
136
chronic incontinence
Stress incontinence Involuntary passage of urine – laugh, cough, sneeze, during exercise Cause – weakened muscles in external sphincter/ pelvic floor - Increased intra-abdominal pressure Affects women under age 60; men after prostate surgery
137
urge incontinence
Can’t delay voiding after the perception that bladder is full o Sudden need to urinate and may even leak urine Overactive bladder and loses large amounts of urine o Accidents happen – day + night More urine passed compared to stress incontinence Causes o May be due to urinary tract infection or to CNS impairment following a stroke o Detrusor instability, internal sphincter weakness
138
age-related reproductive changes - females
Occurrence of the climacteric → menopause • Ovulation gradually stops Vaginal walls – thinner, drier, less elastic, shrink Sexual intercourse can be uncomfortable Increased time to arousal – takes longer Decreased secretion of estrogen Loss of elasticity
139
age-related reproductive changes - females Sexual intercourse can be uncomfortable
* Decrease in blood flow | * Decrease in amount of vaginal lubrication produced
140
age-related reproductive changes - females Decreased secretion of estrogen
• Ovaries decrease in size (by 50%) and weight • Uterus decreases in size and weight  Becomes more fibrous • Contributes to bone weakening → osteoporosis
141
age-related reproductive changes - females loss of elasticity
Ligaments supporting ovaries and uterus Skin  Loses elasticity, amount of fat tissue in breasts decrease → loss of firmness and sagging of breasts and other body tissues Muscle and glandular tone diminish
142
age-related reproductive changes - males
Fewer viable sperm are produced and motility of sperm decreases Amount and consistency of semen changes Andropause • Decrease in testosterone levels occur with age Testes – less firm and smaller Fertility still possible in older men
143
Fertility still possible in older men
• May experience decreased libido • Erection less firm  Often need direct stimulation to retain rigidity  Erectile dysfunction is not normal part of aging • Longer time to ejaculation • Difficult or delayed ejaculation • Ejaculatory force is diminished • Lengthening refractory period • Prostate enlargement  May compress urethra and inhibit or prevent flow of urine
144
erectile dysfunction
Lack of ability to achieve or maintain and erection adequate for satisfactory sexual functioning Erection is:  Too soft for intercourse  Too brief  Cannot achieve at all Increases with age Main cause of men withdrawing from sexual activity
145
how an erection happens
Physical/ mental stimulation → nerves in brain send messages to genital nerves → penile blood vessels dilate → pressure of blood flow traps blood within corpora cavernosa → penis expands → erection
146
erectile dysfunction happens because:
Not due to aging, but due to physiological conditions • Diabetes • Hypertension • Artherosclerosis • Kidney and liver disease • Medication • Other conditions (e.g. alcoholism, smoking, recreational drugs) Psychological factors • Depression, anxiety • Relationship problems • Fear of failure, self-esteem
147
Lens
Visual accommodation – lens change shape (flatten or bulge) for sharp vision Accommodation declines – ability to change shape declines
148
close vision
Light rays from close objects diverge and require more refraction for focusing Ciliary muscles contract, lens bulges to focus light rays from near object so they fall on retina
149
distant vision
Light rays from distant objects are early parallel and don’t need as much refraction to bring them to focus Ciliary muscles relax, lens flattens
150
age changes in lens
* Width of lens increases by approx. 50% by age 80 * Thicker, less elastic * Denser (and more opaque, yellow) * Farsightedness (see far, but not close e.g. reading) – increases with age – called presbyopia * Reduced pliability of lens
151
lens becomes denser / cloudier
Refractive ability is impaired – changes in colour vision - Can’t discriminate between darker colours (dark blues/ greens) - Compensate by using bright colours - Caution – problems with discriminating colours can be misconstrued as problem w self-care or dementia (wearing mismatched or dirty clothes) Cloudy/ opaque lens → cataract - Cataract very common, but not normal part of aging - Most common age-related disorder of the eye
152
reduced pliability of lens
 Hard to focus, hard to see objects up close |  Contributes to presbyopia
153
cataracts
o Most common age-related disorder of the eye o Cloudy, yellow, or opaque lens o Interferes with light rays passing through lens
154
age-related macular degeneration (AMD)
o Destroys sharp, central vision o AMD affects the macula • Damage to photoreceptors in macula • Part of eye that allows you to see fine detail • Located in center of retina o AMD causes no pain
155
glaucoma
o Cause – buildup of intraocular eye pressure → damages retina and optic nerve → blindness o Slow progression; symptoms not noticeable o Contributing factors • Family history • Diabetes • Some medications
156
age-related changes in hearing
Presbycusis affects ability to understand speech Can hear sounds, but can’t discriminate words or comprehend what is being said Hearing loss esp for high pitched sounds - Normal aspect of aging Cochlea and auditory nerve creates sound distortion Common form of sensorineural impairment  Possible causes – repeated exposure to daily traffic sounds or construction work, noisy offices, equipment that produces noise, and loud music
157
consequences of hearing problems
o Socal withdrawal o Mental health – isolated, depressed o Safety – cat hear warning sounds/ alarms o Misunderstood conversations → suspiciousness, paranoia, alienation, frequent disagreements with others o Labeled as confused/ demented o Paranoid behaviour due t inappropriate actions based on missed info • E.g. everyone laughs at joke but OA thinks that everyone is laughing at him/ her o Fatigue
158
how to recognize if someone cannot hear well
``` o Talk loudly o Turn head so best ear is towards a sound o Eyes focus on speaker’s lips (lip reading) o Ask people to repeat what w said o Blank look o Withdrawal from social events o Increased impatience in convo o Respond inappropriately during a convo o Not reacting to a loud noise ```
159
age-related changes to skin senses
o Some loss of skin receptors (esp hands and feet) o Higher threshold of stimulation (less sensitive) in remaining receptors o Safety implications • Burns – problems perceiving temp • Falls – receptors on soles of feet don’t function well • Difficulty assessing how much pressure to exert  E.g. hold glass or fork without dropping it  Worried about being clumsy → avoid social situations o Touch = mode of communication (esp of feelings) • Can improve communcaiton with OA, esp those with verbal communication problems
160
how to tell if person has poor sense of touch
o Withdrawal or avoidance of acitivies usually enjoyed – e.g. sewing, playing with pet o Extremes in feeling pain - either not feeling pain or overreacting to slight pain o Showing no response to pressure o Grasping objects tightly
161
garry's glasses in class demonstration
cataracts
162
how loud is too loud?
- Exposure to excess noises is main cause of hearing loss - Going to a concert is ok bc u don’t go every day, working in construction w jackhammer is bad ``` raindrops normal convo busy city traffic hair dryers rock concerts chainsaws iPod at peak volume jack hammers gunshot/ fireworks ```
163
stats on how many ppl are 65+
In 2006, almost 500 million people worldwide were 65+ By 2030, that total is projected to increase to 1 billion—1/ 8 of the earth’s inhabitants