Midterm #2 PSYC 3604 A Flashcards
What is a stressor?
Any event that triggers coping adjustment
What is strain?
The physical and emotional wear and tear reaction of a person attempting to cope with a stressor
What is stress?
The process by which we perceive and respond to events (stress)
Three Research Focuses
- The environment
- Reaction to stress
- Stress as a process that includes stressors and strains, but includes relationship between person and the environment (coping)
The environment:
Stress as a stimulus (stressors)
Reaction to stress:
Stress as a response (distress)
When we sense danger, what is there an increase in?
Adrenaline, heart rate, breathing, blood pressure, cortisol, etc
When we sense danger, what is there a decrease in?
Reduced blood flow to the kidneys, skin and gut that are not immediately needed
What is the role of the endocrine system during stress?
The hypothalamus orders the pituitary to secrete adrenocorticotrophic hormone (ACTH) which is taken up by the adrenal glands
What do the adrenal glands do?
Mediates most of our physiological responses to stress. Also releases cortisol, epinephrine and norepinephrine
What are the two parts of the Adrenal Glands?
- Adrenal Medulla
- Adrenal Cortex
What does the adrenal medulla do?
Fast acting, secretes epinephrine, and norepinephrine
What does the adrenal cortex do?
Delayed response that restores body to homeostasis
What does cortisol influence?
Immune function, metabolism, heart rate, blood to muscles, memory
Sympathetic Nervous System (adrenal medulla) increases
Heart rate, respiration, perspiration, blood to muscles, metabolism, mental activity
Explain General Adaptation Syndrome
Perceived stressor –> Alarm Reaction (fight or flight) –> Resistance (arousal high as the body tries to defend and adapt) –> Exhaustion (limited physical resources; resistance decreases; death)
What are the 5 biological theories of psychophysiological disorders?
- Somatic-Weakness Theory
- Specific-Reaction Theory
- Prolonged Exposure to Stress Hormones
- Stress and the Immune System
- Stress as a transaction
Somatic weakness theory
Weakness in a specific body organ (ex. congenitally weak respiratory system might predispose the individual to asthma)
Specific reaction theory
Individual response to stress is idiosyncratic
Prolonged Exposure to Stress Hormones
Activation of CNS and HPA axis
Stress and the Immune System
Stress impacts the ANS, hormone levels, and brain activity
Stress as a transaction
The circumstance in which transactions lead a person to perceive a discrepancy between the physical or psychological demands of a situation and the resources of his or her biological, psychological, or social systems
Explain the transactional model?
First, encounter a potentially stressful event or situation. Followed by two cognitive appraisals (primary & secondary).
What is the primary appraisal?
Is this event positive, neutral or negative: and if negative, how bad?