Midterm 2 Flashcards
how can goal contagion happen?
- associating someone with a goal
- being inspired from other’s achieving their goal
- resisting someone controlling us
following our impulse for short term immediate gratification can be adaptive in what cases?
o Only live for today
o If we’re selfish
o Lack of long term goals
o Lack of interpersonal goals
definition of self control
Manage choice dilemma between small immediate reward and long term goal
takeaway from the Marshmallow study
self control correlated with: future educational archievement & body mass index
explain the 2 techniques mentionned to help have self control: attentional focus and representation of the temptation?
- attentional focus: focus on the shape of marshallow instead of taste
- representation of the temptation: see marshallow as a cotton ball (hot vs cool perspective)
impulse & self control: which is reflective vs reflexive?
impulse are reflexive (automatic)
self control is reflective (have to think about it)
definition of desire
affectively charged motivation toward a specific object or person or activity associated with pleasure or relief from displeasure
explain the expectancy value theory
consider:
- need (ex hunger) & incentive value of the temptation (food)
- probability of motive satisfaction: successfully executing the task (buying cake), and will the task satisfy the need (cake will satisfy hunger)
if the desired object is immediatelyavailable, and processing resources are ____, it’s more tempting to follow your impulse
processing resources are LOW
how can processing resources be low in the context of self-control (less inhibition of temptation) (6)
Having just engaged in self regulation (you can only have so much self regulation).
Cognitively busy.
Death thoughts.
Alcohol.
Working memory capacity.
Self affirmation.
why does self affirmations lower processing resources?
they make you think you deserve the temptation
what kind of interactions may take up more mental energy and reduce your capacity to self regulate?
- inter-racial interactions
- other person not mimicking
- efforts to empathize with someone not responsive
what happens if you try to suppress thoughts about the temptation?
- Ruminate about desires.
- Generate more thoughts supporting and justifying indulgence.
- Suppression rebound effects.
Epsilon-cost temptation
seeing the indulgence as a small isolated thing makes you less likely to see it as a self control conflict and therefore more likely to indulge
what happened when they put healthy and unhealthy snacks together vs separate?
more likely to indulge in unhealthy snacks when they are with the healthy snacks because it doesn’t seem like you need to chooose one
strategies to help resolve a self-control conflict
- Distance from temptation
– Precommitment (buy fruit)
– Devalue temptation (cotton ball)
– Temptations abstract and cool and goal concrete and hot
give 4 proactive self-control strategies (to use before the temptation occurs)
- select a less tempting situation
- modify the situation to make it less tempting
- appraise the temptation as less tempting
- willful resistance in the moment
what is the restraint illusion?
in “cold” states, we underestimate the influence of hot, implusvie states (when the temptation is far away, you don’t think youll be too tempted)
how did they test the restraint illusion?
let people choose a snack. if they come back in a week with the snack, they get the snack + 10$ cash.
what was the results of the snack study on restraint illusion?
- hungry people realise how hard it might be not to eat the snack, so they choose a snack they dont like that much: had 60% success rate
- satiated people choose their favorite snack cus they didn’t think it would be that hard -> 39% success
when does violence happen more often?
late at night when people are tired, when it’s hot outside
what’s the study on violence and self control?
-1: resist eating donut vs radish (donut takes a lot of self control)
- 2: receive insulting evaluation
- 3: decide how much hot sauce to give confederate when he hates spicy food
what were the finding of the violence / self control study?? (donut and hot sauce)
- resisting the donut = self-regulating resources are low = confederate gives more hot sauce (increased aggressive behavior)
what does the Safe Dates Physical Violence Scale measure?
measures how frequently you initiated 16 violent behaviors during an argument