Midterm 2 Flashcards
1
Q
What should your carb ratio be
A
4:1
2
Q
How much grams of protein should a person consume to gain 1 pound of extra muscle
A
14
3
Q
How many mgs of potasssium are lost per pound of sweat
A
80 to 100
4
Q
How many grams of of protein should you consume per pound of body weight per day
A
1
5
Q
How much dehydration can increase the risk of muscle cramps and heat exhaustion
A
3 to 5%
6
Q
What is the percent of daily recommended calories for carbs
A
50 to 60%
7
Q
What is the recommended daily daily calories for fats
A
20 to 30%
8
Q
How long does it take the muscular system to devolup
A
4-6 weeks
9
Q
Spinal flexshion
A
Recurs Abdominis
10
Q
Trunk rotation
A
External quibble
