Fitness Componats Flashcards
1
Q
Cardio respiratory endurance
A
The ability to deliver oxygen and nutrients to tissues and to remove waists over time
2
Q
Muscular endurance
A
The ability of a muscle to generate force over several repetitions over a period of time.
3
Q
Muscular strength
A
The ability of a muscle to generate force for a short period of time
4
Q
Body composition
A
They way your body is made in terms of lean mass and fat mass
5
Q
Flexibility
A
The ability to move joints and use mussels through there full range of motion
6
Q
ATP energy
A
Explosive 1-2 rep max
