Micronutrients Flashcards
What are the two types of micronutrients?
Vitamins and Minerals
What is the function of Vitamin A?
Helps with vision, skin health, and immune function
Give three food sources of Vitamin A.
Carrots, sweet potatoes, liver, eggs, dairy
What is the function of Vitamin C?
Helps heal wounds, boosts the immune system, and aids iron absorption
Give three food sources of Vitamin C.
Citrus fruits (oranges, lemons), strawberries, peppers, tomatoes
What is the function of Vitamin D?
Helps the body absorb calcium for strong bones and teeth
Give three food sources of Vitamin D.
Sunlight, oily fish, eggs, fortified dairy products
What is the function of Calcium?
Strengthens bones and teeth, helps muscle function
Give three food sources of Calcium.
Milk, cheese, yogurt, leafy greens, tofu
What is the function of Iron?
Helps form red blood cells and prevents anemia
Give three food sources of Iron.
Red meat, spinach, beans, fortified cereals
What is the function of Fiber (though not a micronutrient)?
Aids digestion and prevents constipation
Give three food sources of Fiber.
Whole grains, fruits, vegetables, nuts, seeds
