Macronutrients Flashcards
What are the three macronutrients?
Carbohydrates, Proteins, and Fats
What is the main function of carbohydrates?
To provide energy for the body
What are the two types of carbohydrates?
Simple carbohydrates (sugars) and complex carbohydrates (starches & fiber)
Give three food sources of carbohydrates.
Bread, pasta, rice, potatoes, fruits, sugar
What is the main function of protein?
Growth, repair, and maintenance of body tissues
What are the two types of protein?
Complete proteins (contain all essential amino acids) and incomplete proteins (lack some essential amino acids)
Give three food sources of protein.
Meat, fish, eggs, dairy, beans, nuts, tofu
What is the main function of fats?
Energy storage, insulation, and protecting organs
What are the two main types of fat?
Saturated fats and unsaturated fats
Give three food sources of fats.
Butter, oil, avocados, nuts, cheese, fatty fish
What are the three macronutrients?
Carbohydrates, Proteins, and Fats
What is the main function of carbohydrates?
To provide energy for the body
What are the two types of carbohydrates?
Simple carbohydrates (sugars) and complex carbohydrates (starches & fiber)
Give three food sources of carbohydrates.
Bread, pasta, rice, potatoes, fruits, sugar
What is the main function of protein?
Growth, repair, and maintenance of body tissues
: Complete proteins (contain all essential amino acids) and incomplete proteins (lack some essential amino acids)
