micronutrients Flashcards by Georgia James | Brainscape

Q

what is vitamin A needed for

A

good eyesight

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Q

what is vitamin D needed for

A

helps body absorb nutrients

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Q

what is vitamin E needed for

A

keeps skin and eyes healthy

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Q

what is vitamin k needed for

A

to heal wounds and help blood clot

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Q

what is vitamin B1 needed for

A

helping the nervous system

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Q

what is B2 needed for

A

energy release from foods

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Q

what is B3 needed for

A

energy releases from foods

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Q

what is B9 needed for

A

growth and healthy babies

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Q

what is B12 needed for

A

helps the nervous system

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Q

what’s vitamin C needs for

A

protects the body from allergies and infection

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Q

what is calcium needs for

A

strong bones

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Q

what is iron needed for

A

red blood cells

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Q

what is sodium needed for

A

controls body water content

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Q

what is fibre needed for

A

helping the digestive system

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Q

what is water needed for

A

control body temp and help digestion

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