Methods Of Training Flashcards
1
Q
Fartlek training
A
It is when the terrain gets steeper or changes
2
Q
Circuit training
A
Circuit training is doing mixtures of training one after another
3
Q
Continuous training
A
Working the entire body for a long period of time
4
Q
Interval training
A
Having low intensity workouts then high intensity workouts
5
Q
Weight training
A
Weight training is shifting weights for a period of time or in sets and repitions
6
Q
Polymetric training
A
It is when you use the maximum capacity of your muscles without intervals
