Components Of Fitness And Methods Of Training

Question 1

What are the health related components of fitness

Answer 1

Strength,flexibilty, cardiovascular endurance,muscular endurance,
Body composition

Question 2

What are the Skill related components of fitness

Answer 2

Agility,speed,reaction time,balance,power,coordination

Question 3

Strength

Answer 3

Ability to use voluntary muscles many times without getting tired

Question 4

Flexibilty

Answer 4

Range of motion of your joints

Question 5

Cardiovascular endurance

Answer 5

Ability to excersise the whole body for a long period of time

Question 6

Muscular endurance

Answer 6

Ability to use voluntary muscles many time without getting tired

Question 7

Bone composition

Answer 7

Percentage of body that is muscle ,fat or bone

Question 8

Agility

Answer 8

Agility ability to control the movement of the whole body ans change position quickly

Question 9

Speed

Answer 9

Rate of which an individual can cover a movement or range of distance

Question 10

Reaction time

Answer 10

Time between the presentation of a stimulus and the onset of a movement.

Question 11

Balance

Answer 11

Ability to coconrtol the body

Question 12

Power

Answer 12

Amount of force a muscle can exert against a resistance

Question 13

Coordination

Answer 13

Able to move each part of the body together