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year 9 HRF > Principles Of training > Flashcards

Principles Of training Flashcards

1
Q

Reversibility

A

Losing fitness instead of progressing

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2
Q

Progressive Overload

A

Gradually increase amount of work to improve fitness

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3
Q

Individual needs

A

Personal fitness needs based on age ,gender ,sport

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4
Q

Specificity

A

The particular requirements of activity

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5
Q

FITT

A

Freqency/intensity/time/type

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6
Q

Overtraining

A

Training betond bodys ability to recover

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year 9 HRF (3 decks)

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