Methods Of Training

Question 1

Continuous training

Answer 1

Low intensity, long periods of one without test intervals. E.g swimming or jogging. Aerobic power, improves cardio and respiratory system

Question 2

Fartlek training

Answer 2

Pace of run is varied to stress both anaerobic and aerobic energy systems. High intensity bursts and continuous nature. Very demanding improves stamina and recovery time

Question 3

Interval training

Answer 3

Periods/intervals of high intensity work followed by recovery periods. Used by elite performers to improve anaerobic power. Versatile suiting any anaerobic needs.

Take into account:
Duration of work
Intensity or speed
Duration of recovery 
Number of work + rest intervals

Question 4

Circuit training

Answer 4

Series of exercises at a set of stations, need to decide the number + variety of stations, number of reps or amount of time spent at each station + length of rest intervals. Resistance used tends to be performers body weight
Layout of each exercise should ensure the same body part is not exercised continuously allowing recovery. Can cover any aspect of fitness usually muscular endurance and can develop a sport specific skill

Question 5

PNF

Answer 5

Passive stretching where stretch position is held by something other thank the agonist muscles e.g partner or wall. An advanced stretching technique increasing range of movement. Muscle is isometrically contracted for a period of at least 10 seconds. Then relaxed and stretched again, usually increasing the range of motion.