Methods of Training Flashcards
1
Q
What is the definition of Continuous training?
A
Aerobic exercising at a moderate to high level, with no rest.
2
Q
What is the definition of Fartlek training?
A
A method of training for runners where the terrain and speed are constantly changing.
3
Q
What is the definition of Interval training?
A
Involves alternating stages of high and low intensity activity.
4
Q
What is the definition of Circuit training?
A
Is a series of exercises, completed for a certain amount of time, one after another.
5
Q
What is the definition of Weight training?
A
Involves lifting weight to increase the strength of muscles, using repetitions and sets.
6
Q
What is the definition of Plyometric training?
A
Exercises where muscles use maximum force in short intervals of time.
