Components of Fitness

Question 1

Agility

Answer 1

Ability to control the movement of the whole body and change position quickly.

Question 2

Balance

Answer 2

Keep the body stable, whole at rest or in motion.

Question 3

Body Compisition

Answer 3

Percentage of the body that is muscle, fat or bone.

Question 4

Cardiovascular Endurance

Answer 4

Ability to exercise the whole body for long periods of time.

Question 5

Coordination

Answer 5

The ability to use two or more body parts at a time.

Question 6

Flexibility

Answer 6

Range of motions in your joints.

Question 7

Power

Answer 7

Ability to undertake strength performances quickly.

Question 8

Speed

Answer 8

Rate of which an individual can cover a moment or range of distance.

Question 9

Reaction Time

Answer 9

Time between the presentation of a stimulus and the onset of movement.

Question 10

Muscle Endurance

Answer 10

The ability to use voluntary muscles many times without getting tired.

Question 11

Strength

Answer 11

Ammount of force a muscle can exert against a resistance.