Methods Of Training Flashcards
1
Q
What three things do we think about when considering a meathod of training?
A
- requierments of the sport
- facilities available
- current level of fitness
2
Q
Weight
A
Involves lifting weight to increase of muscels
3
Q
Continuous
A
Aerobic excersise at a moderate to high level, with no rest
4
Q
Plyometric
A
Excersise where muscals are in max force in a short time
5
Q
Fartlek
A
A method of training for runerswhere the speed and terain are constantly changing
6
Q
Interval
A
Involves alternating stages of high and low intesity activity
7
Q
Circuit
A
Is a series of exercises, completed for a certain amount of time, one after another
