Principles Of Training Flashcards
1
Q
Individual needs
A
Personal fittness needs based on age, gender, fittness level and the sport for witch they are training for.
2
Q
Specificity
A
Matching training to the requirments of an activity.
3
Q
Progresive overload
A
Gradually increasing the ammount of overload to improve fitness
4
Q
Fitt
A
Plan an excersise programme to get the most out of it as safely as posible.
5
Q
Overtraining
A
Overtraining occours when you train beyond your bodys ability to recover
6
Q
Reversability
A
Gradually loosing fitness instaid of progeresing or ramaining at the currant level
