Methods of Training Flashcards

1
Q

Weight

A

Involves lifting weight to increase the strength of muscles, using repetitions and sets.

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2
Q

Continuous

A

Aerobic exercise at a moderate to high level, with no rest.

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3
Q

Plyometric

A

Excersise where muscles use maximum force in short intervals of time.

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4
Q

Fartlek

A

A method of training for runners where the terrain and speed are constantly changing.

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5
Q

Interval

A

Involves alternate stages of high and low inetnsity activity.

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6
Q

Circuit

A

A series of exercises, completed for a certain amount of time, one after another.

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