Methods of Training Flashcards
1
Q
Weight
A
Involves lifting weight to increase the strength of muscles, using repetitions and sets.
2
Q
Continuous
A
Aerobic exercise at a moderate to high level, with no rest.
3
Q
Plyometric
A
Excersise where muscles use maximum force in short intervals of time.
4
Q
Fartlek
A
A method of training for runners where the terrain and speed are constantly changing.
5
Q
Interval
A
Involves alternate stages of high and low inetnsity activity.
6
Q
Circuit
A
A series of exercises, completed for a certain amount of time, one after another.
