Methods Of Training Flashcards
1
Q
Weight Training
A
Involves lifting weight to increase the strength of muscles, using repetitions and sets
2
Q
Continous training
A
Aerobic exercising at a moderate to high level, with no rest
3
Q
Plyometric Training
A
Involves alternating stages of high and low intensity activity
4
Q
Fartlek
A
A method of training for runners where the terrain and speed are constantly changing
5
Q
Interval Training
A
Exercises where muscles use maximum force in short intervals of time
6
Q
Circuit Training
A
Is a series of exercises, completed for a certain amount of time
