Components Of Fitness (Negative)

Question 1

Overtraining

Answer 1

-Occurs when you train beyond your body’s ability to recover
-Athletes often exercise longer and harder so that they can improve. However without rest and recovery, the training will backfire

Question 2

Reversibility

Answer 2

-Gradually losing fitness instead of progressing or remaining at the current level
-Occurs when a person is ill or injured