F.I.T.T. Principle Flashcards by Gabriel Ho | Brainscape

Q

What does F stand for ?

A

Frequency (how often)

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Q

What does I stand for

A

Intensity (how hard)

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Q

What does the 1st T stand for ?

A

Time (how long)

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Q

What does the 2nd T stand for ?

A

Type (what method)

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