Methods Of Training Flashcards
1
Q
What is reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
2
Q
What is progressive overload
A
Gradually increasing the amount of work to improve fitness
3
Q
What are individual needs
A
Taking into account someone’s aims and current level of fitness
4
Q
What is specificity
A
The particular requirements of an activity
5
Q
What is FITT
A
Training principle based on frequency, intensity, time and type
6
Q
What is overtraining
A
Training beyond your body’s ability to recover
