Components Of Fitness Flashcards
What is strength?
Amount of force a muscle can exert against a resistance
What is flexibility?
Range of motion of your joints
What is cardiovascular endurance?
Ability to exercise the whole body for long periods of time
What is muscular endurance?
Ability to use voluntary muscles many times whithout getting tired
What is body composition?
Percentage of body that is muscle, fat or bone
What is agility?
Ability to control the movement of the whole body and change position quickly
What is speed
Rate of which an individual can cover a movement or range of distance
What is reaction time
Time between the presentation of a stimulus and the onset of a movement
What is balance
Keep the body stable, while at rest or in motion
What is power
Ability to undertake strength performances quickly
What is cooridantion
Ability to use two or more body parts together
