Principles Of Training Flashcards
1
Q
What is weight
A
Involves lifting weight to increase the strength of muscles, using repetitions and sets
2
Q
What is continious
A
Aerobic exercising at a moderate to high level, with no rest
3
Q
What is plyometric
A
Exercises where muscles use maximum force in short intervals of time
4
Q
What is fartlek
A
A method of training for runners where the terrain and speed are constantly changing
5
Q
What is interval
A
Involves alternating stages of high and low intensity activity
6
Q
What is circuit
A
Is a series of exercises, completed for a certain amount of time, one after another
