Methods of training

Question 1

Methods of Training (Name all 14)

Answer 1

• Interval
• Circuits
• Cross
• Continuous
• Fertlek
• Flexibility- Static Stretching
• Flexibility PNF
• Flexibility- Ballistic)
• Free Weights (Free Weights + Machines)
• Resistance Training (including Pulleys, Parachutes)
• Assisted (Including bungees and downhill)
• Plyometric
• SAQ
• Functional stability