Components of fitness Flashcards

1
Q

Components of fitness (Name all 15)

A
  • Aerobic Endurance/Vo2 Max
  • Anaerobic Capacity
  • Muscular strength
  • Muscular Endurance
  • Power
  • Speed
  • Agility
  • Balance
  • Co-Ordination
  • Reaction time
  • Flexibility
  • Body Composition
  • Exercise economy
  • Maximal aerobic fitness
  • Submaximal aerobic fitness
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2
Q

Aerobic Endurance/ V02 max Definition

A

Definition: The ability to provide and sustain vigorous total body activity aerobically

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3
Q

Aerobic endurance/VO2 max Test + Method of training

A

Test: Vo2 max test, Multistage fitness test

Method of training: Continuous

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4
Q

Anaerobic capacity Definition

A

The amount of energy obtained from anaerobic sources (creatine phosphate breakdown and anaerobic glycolysis) in a single bout of exercise.

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5
Q

Anaerobic capacity test + Method of training

A

Test:

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6
Q

Muscular Strength Definition

A

The maximum force exerted by a specific muscle or muscle group during a single maximal muscle contraction – or 1RM

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7
Q

Mucular Endurance Definition

A

The ability of a muscle or muscle group to sustain repeated contractions over time sufficient to cause muscular fatigue

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8
Q

Power Definition

A

The ability to use strength quickly (Strength x Speed)

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9
Q

Speed Definition

A

The maximum rate at which a person is able to move his/her body

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10
Q

Agility Definition

A

The physical ability that enables a person to quickly change body position in a precise manner

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11
Q

Balance Definition

A

The ability to retain the centre of mass of a sportspersons body above the base of support

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12
Q

Co-Ordination Definition

A

The ability to perform smooth and accurate motor tasks, often involving the use of senses

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13
Q

Reaction time Definition

A

The time taken to initiate a response to a given stimulus

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14
Q

Flexibility Definition

A

The ability to move a joint through its complete range of motion

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15
Q

Body Composition Definition

A

The relative percentage of muscle, fat and bone

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16
Q

Exercise Economy Definition

A

Energy required to maintain a constant velocity of movement.