metabolism and bioenergetics Flashcards

1
Q

why do cells need metabolism?

A

cells need fuels and the ability to convert fuels into potential chemical energy in the form of ATP, which can be used for mechanical work

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2
Q

what is a calorie?

A

the amount of heat required to raise 1g of H2O by 1 degree from 14.5 to 15.5

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3
Q

what are the 3 metabolic phases?

A

digestive phase
interdigestive phase
fasting phase

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4
Q

what are the main substrates for energy at rest?

A

50% carbohydrates, 50% fats

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5
Q

what are the main substrates for energy in short exercise?

A

carbohydrates

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6
Q

what are the substrates for energy in long exercise?

A

carbohydrate and fat

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7
Q

why are erythrocytes completely dependent on glucose?

A

they contain little or no mitochondria

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8
Q

why does the brain have an absolute requirement for glucose as a fuel?

A

the brain has zero capacity for FFA oxidative, very little capacity for the use of lactate, ketone bodies and amino acids

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9
Q

what are the three pathways for ATP synthesis?

A

ATP-PCr (anaerobic)
glycolysis (anarobic)
Oxidative phosphorylation (aerobic)

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10
Q

what are the roles of the ATP-phosphocreatine system?

A
  • recycling of ATP during exercise (3-5s) until all used up

- replenishing ATP

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11
Q

how is the ATP-phosphocreatine system regulated?

A

by a series of feedback loops
phosphocreatine is Pi + energy -ATP
pos feedback: high [ADP] stimulates creatine kinase = greater ATP
neg: ATP inhibits creatine kinase

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12
Q

where in the body is carbohydrate stored?

A

in the liver (110g) and in the muscle (500g)

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13
Q

what are the regulatory steps in glycolysis?

A
  • hexokinase
  • PFK1
  • pyruvate kinase
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14
Q

what is the net yield of glycolysis from one molecule of glucose?

A

2ATP, 2NADH, 2 pyruvate

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15
Q

in OXPHOS, how many ATP are produced per: NADH? FADH?

A

NADH - 2.5

FADH - 1.5

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16
Q

what is the net ATP production from oxphos?

A

31-38

17
Q

how is glycogen broken down?

A

as it is already phosphorylated, it can be broken down with a-glucosidase/glycolyltransferase to produce glucose-1-phosphate, which is then converted to glucose-6-phosphate by phosphoglucomutase

18
Q

how is glycogen breakdown more efficient than glycolysis?

A

produces 3ATP rather than 2

19
Q

what is the net ATP yield from metabolism of one molecule of palmitate?

A

128

20
Q

what are the uses of lactate?

A

can be used as a substrate in the heart, or recycled in the liver

21
Q

what does oxidative capacity of muscles depend on?

A
  • presence of mitochondria
  • enzyme activity
  • fibre composition
  • endurance training
  • O2 availability
22
Q

what are type type I, IIa and IIb muscle fibres responsible for?

A

I - used for everyday activities
IIa - short, high intensity endurance exercise
IIb - extremely short, high intensity

23
Q

what is anaerobic training?

A

training at 90-100% max HR

interval training most appropriate

24
Q

what is aerobic training?

A

70-90% of max HR

interval training and continuous training appropriate