Metabolism Flashcards
What is the first law of thermodynamics?
Energy can be neither created nor destroyed
What is energy input?
Ingested food
What is energy output?
External work = movement of body (use of skeletal muscles)
Internal work
What is internal work?
- Skeletal muscle used other than external work (e.g. shivering)
- Life sustaining energy requiring processes (e.g. active tpt mechanisms)
What is most food energy converted into?
Heat
What happens in the biochemical processing of nutrients?
50% of energy from food transferred to ATP
50% converted to heat
How much of ATP generated from food energy is lost?
50% is lost as heat
What is the net loss of heat?
75% of energy from food
50% direct loss from food energy + (50% x 50% of ATP lost as heat) = 75%
What is metabolic rate?
Rate at which energy is expended by the body during both external & internal work
Metabolic rate = energy expenditure/unit of time
What is a calorie?
SMALL c
Basic unit of heat energy
- Amt of heat required to raise temperature of 1g of H2O by 1°C
When is Kilocalorie or Calorie used?
Kilocalorie = kcal
Calorie = BIG c
Used when discussing human body
= 1000 calories (small c)
What is the basal metabolic rate (BMR)?
Metabolic rate under standardized basal conditions
= Metabolic activity necessary to maintain basic body functions AT REST
How is BMR corrected for differences in body size (usually)?
Skeletal muscles contribute ~20-30% of basal metabolic rate
Therefore, men usually have greater basal metabolic rate bc more skeletal muscles (65-70 Calories/hr in average 70kg man)
What are the standardized conditions required to find the basal metabolic rate?
- Subject X eaten for at least 12 hrs
- At physical rest
- No strenuous activity/exercise at least 30 min - 1hr before test
- All mental & physical factors that cause excitement must be eliminated
- Comfortable room temp (no shivering/sweating)
- After a night of restful sleep (8hrs)
Why can’t subject eat for at least 12 hours before the basal metabolic rate is taken?
(Standardised basal conditions for BMR)
To avoid diet-induced thermogenesis
- ↑ in metabolic rate due to ↑ed metabolism of processing ingested food = stomach & intestines move + secretions = all require energy
Why must the subject be at mental rest before basal metabolic rate is taken?
(Standardised basal conditions for BMR)
E.g. if stressed = skeletal muscle tone ↑ + adrenaline ↑ = ↑ metabolic rate
Why must the subject have enough sleep before basal metabolic rate is taken?
(Standardised basal conditions for BMR)
Not enough sleep = some stress hormones might be released
What are the methods of measuring metabolic rate?
- Direct calorimetry
- Indirect calorimetry
What is direct calorimetry?
Measure total quantity of heat given out by body per unit time
What is indirect calorimetry?
Food + O2 → CO2 + H2O + energy (mostly transformed into heat)
Energy equivalent of O2 (4.8 Calories/L energy liberated per litre of O2 consumed)
How to calculate estimated BMR (indirect calorimetry)?
Estimated BMR = O2 consumption (L/hr) x 4.8 Calories/L
What are the factors influencing metabolic rate?
- Thyroid hormone = ↑ MR (impt for metabolism, growth, development)
- Testosterone = ↑ MR
- Growth hormone = ↑ MR (stimulates cellular metabolism)
- Fever = ↑ MR
- Sleep = ↓ MR (esp. during slow wave sleep)
- Malnutrition = ↓ MR
What is energy balance?
Energy input must equal energy output to maintain a neutral energy balance
What is a neutral energy balance?
Energy intake equals output
What is a positive energy balance?
Energy intake exceeds output
- Excess stored as adipose tissue = ↑ weight
What is negative energy balance?
Energy intake is less than immediate requirements
What are some short-term regulations of food intake?
- Food intake from meal to meal (feeding pattern)
- Appetite signals = sensation of hunger
- Satiety signals = fullness, suppress desire to eat
Long-term regulation
Energy balance & body weight
What are some regulations of food intake?
- Short term regulation (meal to meal; feeding pattern)
- Long-term regulation (energy balance & body wt)
- Psychosocial/Environmental factors
What is food intake controlled by?
Primarily by the hypothalamus
What is the role of the arcuate nucleus?
Coordinates the release of Neuropeptide Y (NPY) and melanocortins
- Central role in long-term control of energy balance & body weight & short-term control of food intake from meal to meal
What is neuropeptide Y (NPY)?
Potent appetite stimulator
What are melanocortins?
Group of hormones shown to play a role in energy homeostasis
What are the regulatory inputs to the arcuate nucleus in the long-term maintenance of energy balance?
Leptin & Insulin
What is leptin essential for?
Essential for normal body-weight regulation
What are adipokines?
Hormones secreted by adipose tissue that play important roles in energy balance & metabolism
- Leptin is a kind of adipokine
- If have a lot of adipose tissues, more adipokines will be secreted
What is insulin important for?
Important role in long-term control of body weight
- Indicator of glucose level in blood bc blood glucose high = insulin released
What is leptin an indication of?
Indication of amount of triglyceride fat stored in adipose tissue
What does leptin do?
Molecular satiety signal = signals fullness
- Suppress appetite = ↓ food consumption = ↑ weight loss
- Long term matching of food intake to energy expenditure