Mentally Strong Things People Do Flashcards
Keep your eyes on the goal
By picturing how great it will feel once you reach a goal.
Make a list of the reasons you don’t want to repeat the mistakes made in the past
Carry this list with you all the time
Restrict yourself to make it harder to make mistakes
Setup goals/plans to restrict your urges
Don’t envy the success of others but rather seek to collaborate with them.
Celebrate other’s success and look for ways to collaborate!
Don’t give up and be self-compassionate about failures/mistakes. Take a self-compassinate view about your initial failures and make sure that it does not blow your self-esteem. This will make you more likely to succeed on the next try.
Studies have shown that work is more important than talent when it comes to success
Comfortable being alone and use meditation to become more resilient.
Rejuvenation, inspiration and reflection. Visualize the life you want to have.
Concentrate on giving rather than talking
Don’t have an entitlement mentality
Recognize that achievements take time and that progress isn’t always immediately apparent.
- Recognize that change isn’t easy. 2. Don’t create a fixed deadline to reach a goal. 3. Don’t think that achieving your goal will suddenly make your life wonderful.
Step 1:
Refrain from feeling sorry for yourself.
Step 2:
Never give your power away to others
Step 3:
Embrace change
Step 4:
Stop worrying about pleasing everyone, or everyone having to like you.
Step 5:
Avoid fretting about things you can’t control
Step 6:
Never be afraid of taking risks, but be clever about which risks you take.
Step 7:
Resist the urge to dwell on the past. Learn from the past and be greatful and at peace for the experiences it has given you. – YOU ARE IN THE 90th PERCENTILE OF WORLDS POPULATION!
