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Introduction to Sports and Exercise Psychology > Mental Toughness > Flashcards

Mental Toughness Flashcards

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1
Q

Name all 9 characteristics of Mental Toughness

A 
Self belief
Coping / handling pressure
Focus / commitment
Motivation
Control
Sporting intelligence / knowledge
Tough / resilient attitude
Personal values
Physical toughness
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2
Q

Who performed a study into Intergrated Mental Preparation

A

Sinclair & Sinclair 1994

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3
Q

Explain the conclusions of Sinclair & Sinclair

A

Mental factors need to be viewed as important as technical and physical skill. Integrated approach allows the development of mental attributes during regular practice.

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Introduction to Sports and Exercise Psychology (6 decks)

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