Mental, social and physical health and well being Flashcards
1
Q
What is the definition of fitness?
A
The ability to manage the demands of your environment.
2
Q
What does good physical health mean?
A
Body systems are working well and the individual is free from injury or illness.
3
Q
What is the definition of mental health?
A
A state of well-being in which every individual realises his or her own potential.
4
Q
What are social health and well being defined as?
A
Basic need being met. Basic human needs usually extend to include friendships, support and minimising stress.
