mental rehearsal

Question 1

what is mental rehearsal

Answer 1

• allows performer to prepare for a game
• used as part of a warmup
• helps them to visualise the skill (get in the zone)
• reduces nerves and anxiety

Question 2

2 types of mental rehearsal

Answer 2

internal, external

Question 3

internal mental rehearsal

Answer 3

• visualising yourself performing the skills

Question 4

external mental rehearsal

Answer 4

visualising the activity from outside your body

Question 5

benefits of mental rehearsal

Answer 5

• reduces anxiety
• increases familiarity
• less likely to make errors
• increases confidence
• increased focus and concentration
• blocks out distraction