Mental Health + Gang / Cult

Question 1

Mental Health

Answer 1

Maintenance of successful mental activity.

• Productive daily activities
• Relationships
• Coping with stress

Question 2

How can we improve mental health?

Answer 2

( Depends on the person )

• Connect with people who make you feel seen and heard.
• Engage in physical activity.
• Pay attention to the present moment ( mindfulness) / Recognize your emotions are real and take time to feel/reflect on them
• Do random acts of kindness

Question 3

Why do people join cults/gangs?

Answer 3

Grew up in an environment where their physiological, safety, belonging/love, and esteem needs weren’t met.

• Seeking security, purpose, and a place to belong.