MENTAL HEALTH Flashcards
What is the definition of mental health?
Mental health refers to emotional, psychological, and social well-being. It affects how individuals think, feel, and behave. Mental health determines how people handle stress, relate to others, and make choices. It’s essential at every stage of life.
What are the key ways to take care of mental health?
“S.P.R.I.N.G.” – Think of mental health as nurturing a fresh start, like spring!
S: Sleep well – Prioritize quality rest.
P: Positive mindset – Stay optimistic and hopeful.
R: Relationships – Build and maintain connections with others.
I: Involve yourself – Help others or volunteer to find purpose.
N: Nurture your body – Exercise and stay physically active.
G: Get support – Seek professional help when needed and develop coping skills.
What are common early warning signs of mental health problems?
“S.A.D. M.I.N.D.S.”
S: Social withdrawal or feeling disconnected.
A: Appetite or sleep changes (too much or too little).
D: Difficulty performing daily tasks.
M: Mood swings or frequent yelling/fighting.
I: Increased use of alcohol or drugs.
N: Numbness, helplessness, or hopelessness.
D: Distressing memories, paranoia, or hallucinations.
S: Self (or other)-harm or suicidal thoughts (urgent intervention needed).
What are some of the factors that contribute to mental health problems?
● biological factors (genes, brain chemistry)
● life experiences (trauma, abuse)
● family history of mental health problems
