MENTAL HEALTH

Question 1

includes our emotional, psychological, and social well-being.

Answer 1

MENTAL HEALTH

Question 2

It affects how one thinks, feels, and acts.

Answer 2

MENTAL HEALTH

Question 3

It helps determine how one handles stress, relates to others, and makes choices. It is important in every step of life-from childhood, through adolescence, and up to adulthood.

Answer 3

MENTAL HEALTH

Question 4

Several factors affect your mental health. The following are some of the mental problems that may cause:

Answer 4

• Biological factors or hereditary
• Life experiences such as phobia, abuse, or neglect
• Mental disability of family history
• Social isolation or loneliness

Question 5

Maintaining optimistic mental health will allow people to:

Answer 5

• Cope with the stresses in life.
• Become productive in their work.
• Contribute meaningfully to the community.

Question 6

defined as the physiological [or physical] and emotional responses to a significant or unexpected change or disruption in one’s life (Payne, et. al., 2005).

Answer 6

• Stress

Question 7

refers to the things that make a person stressed. There are two different kinds of stress – eustress and distress.

Answer 7

TRESSOR

Question 8

refers to a positive and healthy response of the body from a stressor. It produces good effects to one’s well-being.
For example:

Answer 8

esutress