Mental-Emotional Health

Question 0

A risk of low self-esteem

Answer 0

Depression

Question 1

One way to build self-esteem

Answer 1

Accepting yourself

Question 2

One benefit of high self-esteem

Answer 2

Increased respect

Question 3

Doing what you know is right

Answer 3

Integrity

Question 4

Good advice on self-improvement

Answer 4

Constructive criticism

Question 5

Self esteem is

Answer 5

A measure of self respect and self confidence

Question 6

Self-esteem begins at

Answer 6

Birth

Question 7

Self esteem is measured by

Answer 7

Messages from others

Question 8

People with self asteem

Answer 8

Try new things
Set & achieve goals
Take care of themselves
Feel valuable to their community

Question 9

What are the steps in building self esteem

Answer 9

Use positive self talk
Act with integrity
Choose supportive friends
Accept yourself

Question 10

What are the steps of Maslow’s Hierarchy of Needs

Answer 10

1. Physical
2. Safety
3. Social
4. Esteem
5. Self-actualization

Question 11

Characteristics of an emotionally and mentally healthy person

Answer 11

A sense of control
Ability to handle failures/frustrations
Ability to see events positively
Ability to express emotions in a healthy way

Question 12

How to deal with: fear

Answer 12

Use self talk

Question 13

How to deal with: guilt

Answer 13

Correct mistake and move on

Question 14

How to deal with: anger

Answer 14

Exercise

Question 15

How to deal with: jealousy

Answer 15

Discuss feelings with the other person involved

Question 16

How to deal with: loneliness

Answer 16

Get involved in group activities

Do something creative

Question 17

OCD

Answer 17

Repeated disturbing and unwanted thoughts

Question 18

Hypochondria

Answer 18

Belief of illness when one is no ill

Question 19

Major depression

Answer 19

Long lasting feelings of sadness and hoplessness

Question 20

ADHD

Answer 20

Difficulty concentrating and completing tasks

Question 21

Panic disorder

Answer 21

Feelings of terror the strike without warning

Question 22

Bipolar Disorder

Answer 22

Uncontrollable cycles of extreme happiness followed by depression

Question 23

Schizophrenia

Answer 23

False perceptions of reality and hallucinations

Question 24

PTSD

Answer 24

Avoiding experiences that could trigger memories of a traumatic experiences

Question 25

Phobias

Answer 25

Irrational fear

Question 26

3 symptoms that a person may need professional help

Answer 26

Too much/too little sleep Drug/alcohol abuse Personality changes

Question 27

Where is the pituitary gland

Answer 27

Head. Closest to front of head

Question 28

Where is pineal gland

Answer 28

Back of head

Question 29

Where is the Thyroid gland

Answer 29

Neck

Question 30

Where is the parathyroids

Answer 30

In the thyroid gland

Question 31

Where is the thymus gland

Answer 31

Same area as sternum

Question 32

Where is the adrenal gland

Answer 32

Stomach region

Question 33

Where is the pancreas gland

Answer 33

Stomach region

Question 34

Hormones

Answer 34

1. Substances secreted by cells and act to regulate activity of other cells 2. Phases

Question 35

Endocrine systems

Answer 35

Organs releasing hormones

Question 36

Pituitary gland

Answer 36

Regulates growth

Question 37

Pineal gland

Answer 37

Controls sleep rythum

Question 38

Thyroid gland

Answer 38

Metabolism

Question 39

Thymus gland

Answer 39

T-cells

Question 40

Adrenal gland

Answer 40

Body responds to stressful situations

Question 41

What hormone is released in the adrenal glands

Answer 41

Epinephrine

Question 42

Pancreas gland

Answer 42

Blood sugar | Insulin

Question 43

Ovaries

Answer 43

Produced estragene & progesteron

Question 44

Testes

Answer 44

Testostrone

Question 45

Violence

Answer 45

Physical force that is used to harm people/damage property

Question 46

5 common factors the lead to teen violence

Answer 46

``` Feeling threatened Unmanaged anger Lack of respect Bullying Gangs ```

Question 47

3 R's of PREVENTION

Answer 47

Recognize- signs Resist- leave Resolve- alternatives

Question 48

Abuse

Answer 48

Physical/emotional harm to someone else

Question 49

Types of abuse

Answer 49

``` Physical Emotional Verbal Financial Child Domestic Sexual Hazing Elder ```

Question 50

Cycle of violence

Answer 50

Honeymoon- apologies, promises Tension- arguments, insults, threats Violent- pushing, hitting, weapons

Question 51

3 consequences of abuse

Answer 51

Creates depression Low self esteem Feelings of worthlessness, anxiety

Question 52

Sexual harassment vs. sexual assault

Answer 52

Unwanted behavior that has sexual content Sexual activity forces to or threatened of force is used

Question 53

5 things to do after a rape/assault

Answer 53

``` Away from harm Call for help Dont change body and environment Go to hospital Therapy/counseling ```

Question 54

Violence is about

Answer 54

Power and control