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Health > Mental-Emotional Health > Flashcards

Mental-Emotional Health Flashcards

0
Q

A risk of low self-esteem

A

Depression

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1
Q

One way to build self-esteem

A

Accepting yourself

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2
Q

One benefit of high self-esteem

A

Increased respect

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3
Q

Doing what you know is right

A

Integrity

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4
Q

Good advice on self-improvement

A

Constructive criticism

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5
Q

Self esteem is

A

A measure of self respect and self confidence

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6
Q

Self-esteem begins at

A

Birth

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7
Q

Self esteem is measured by

A

Messages from others

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8
Q

People with self asteem

A

Try new things
Set & achieve goals
Take care of themselves
Feel valuable to their community

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9
Q

What are the steps in building self esteem

A

Use positive self talk
Act with integrity
Choose supportive friends
Accept yourself

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10
Q

What are the steps of Maslow’s Hierarchy of Needs

A
  1. Physical
  2. Safety
  3. Social
  4. Esteem
  5. Self-actualization
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11
Q

Characteristics of an emotionally and mentally healthy person

A

A sense of control
Ability to handle failures/frustrations
Ability to see events positively
Ability to express emotions in a healthy way

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12
Q

How to deal with: fear

A

Use self talk

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13
Q

How to deal with: guilt

A

Correct mistake and move on

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14
Q

How to deal with: anger

A

Exercise

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15
Q

How to deal with: jealousy

A

Discuss feelings with the other person involved

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16
Q

How to deal with: loneliness

A

Get involved in group activities

Do something creative

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17
Q

OCD

A

Repeated disturbing and unwanted thoughts

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18
Q

Hypochondria

A

Belief of illness when one is no ill

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19
Q

Major depression

A

Long lasting feelings of sadness and hoplessness

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20
Q

ADHD

A

Difficulty concentrating and completing tasks

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21
Q

Panic disorder

A

Feelings of terror the strike without warning

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22
Q

Bipolar Disorder

A

Uncontrollable cycles of extreme happiness followed by depression

23
Q

Schizophrenia

A

False perceptions of reality and hallucinations

24
Q

PTSD

A

Avoiding experiences that could trigger memories of a traumatic experiences

25
Q

Phobias

A

Irrational fear

26
Q

3 symptoms that a person may need professional help

A

Too much/too little sleep
Drug/alcohol abuse
Personality changes

27
Q

Where is the pituitary gland

A

Head. Closest to front of head

28
Q

Where is pineal gland

A

Back of head

29
Q

Where is the Thyroid gland

A

Neck

30
Q

Where is the parathyroids

A

In the thyroid gland

31
Q

Where is the thymus gland

A

Same area as sternum

32
Q

Where is the adrenal gland

A

Stomach region

33
Q

Where is the pancreas gland

A

Stomach region

34
Q

Hormones

A
  1. Substances secreted by cells and act to regulate activity of other cells
  2. Phases
35
Q

Endocrine systems

A

Organs releasing hormones

36
Q

Pituitary gland

A

Regulates growth

37
Q

Pineal gland

A

Controls sleep rythum

38
Q

Thyroid gland

A

Metabolism

39
Q

Thymus gland

A

T-cells

40
Q

Adrenal gland

A

Body responds to stressful situations

41
Q

What hormone is released in the adrenal glands

A

Epinephrine

42
Q

Pancreas gland

A

Blood sugar

Insulin

43
Q

Ovaries

A

Produced estragene & progesteron

44
Q

Testes

A

Testostrone

45
Q

Violence

A

Physical force that is used to harm people/damage property

46
Q

5 common factors the lead to teen violence

A 
Feeling threatened
Unmanaged anger
Lack of respect
Bullying
Gangs
47
Q

3 R’s of PREVENTION

A

Recognize- signs
Resist- leave
Resolve- alternatives

48
Q

Abuse

A

Physical/emotional harm to someone else

49
Q

Types of abuse

A 
Physical
Emotional
Verbal
Financial
Child
Domestic
Sexual
Hazing
Elder
50
Q

Cycle of violence

A

Honeymoon- apologies, promises
Tension- arguments, insults, threats
Violent- pushing, hitting, weapons

51
Q

3 consequences of abuse

A

Creates depression
Low self esteem
Feelings of worthlessness, anxiety

52
Q

Sexual harassment vs. sexual assault

A

Unwanted behavior that has sexual content

Sexual activity forces to or threatened of force is used

53
Q

5 things to do after a rape/assault

A 
Away from harm
Call for help
Dont change body and environment
Go to hospital
Therapy/counseling
54
Q

Violence is about

A

Power and control

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