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Health > Final Exam > Flashcards

Final Exam Flashcards

0
Q

What are the components of health

A 
Physical 
Emotional
Social
Mental
Spiritual
Environmental
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1
Q

What is health

A

State if well-being in which all of the components of health are in balance

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2
Q

What is health literacy

A

Knowledge of health info needed to make good choice about your health

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3
Q

What is public health

A

Practice of protecting and improving the health of people in a community

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4
Q

What are 4 ways society addresses health problems

A

Medical advances
Public policy
Technology
Education

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5
Q

Ten life skills

A 
Assessing your health
Communicating effectively
Practicing wellness
Coping
Being a wise consumer
Evaluating media messages
Using community resources
Making GREAT decisions
Using refusal skills
Setting goals
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6
Q

How to make GREAT decisions

A 
Give thought to the proble
Review you choices
Evaulate the consequences of each choice
Access and choice the best choice
Think It over
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7
Q

What is self concept

A

A measure of how you view yourself

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8
Q

Integrity

A

The characteristic of doing what you know is right

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9
Q

What does being passive mean

A

Not offering opposition when challenged or pressured

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10
Q

What is mental health

A

The state of mental well being in which on can cope with the demands of daily life

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11
Q

What is self-actualization

A

The achievement if the best that a person can be

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12
Q

What is emotion

A

The feeling that is produced in response to life experiences

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13
Q

What is a defense mechanism

A

An unconscious behavior used to avoid experiencing unpleasant emotions

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14
Q

Maslows hierarchy… ( order from most important to least important)

A
  1. Physical
  2. Safety
  3. Social
  4. Esteem
  5. Self actualization
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15
Q

What are some Defense mechanisms

A 
Compensation
Daydreaming
Denial
Displacement
Idealization
Projection
Rationalization
Regression
Repression
Sublimation
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16
Q

What is a mental disorder

A

An illness that affects a persons thoughts, emotions, and behaviors

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17
Q

What is hypochondria

A

Belief of illness when none is present

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18
Q

What is stress

A

The body’s and minds response to a demand

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19
Q

What is a stressor

A

Any situation that puts a demand on the body or mind

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20
Q

Ephinephrine

A

One of the hormones that are released by the body in times of stress (fight or flight response)

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21
Q

What is hazing

A

Harassing newcomers to a group in an abusive and humiliating way

22
Q

What is the domestic violence cycle

A
  1. Tension building phase
  2. Violent episode
  3. Honeymoon Phase
23
Q

What is sexual harassment

A

Any unwanted remark, behavior, or touch that has sexual content

24
Q

What is sexual assualt

A

Any sexual activity in which force or the threat of force is used

25
Q

How to protect yourself from sexual abuse

A

Home-lock windows/doors

Street- buddy system

26
Q

Help after a sexual assault

A 
Away from harm
Call for ho
Don't change body/environment
Go to hospital
Therapy/counseling
27
Q

What is a chronic disease

A

A disease that develops gradually and continues over a long period of time

28
Q

What is Health-related fitness

A

Fitness qualities that are necessary to maintain and promote a healthy body

29
Q

What are the 5 components of health-related fitness?

A 
Muscular strength
Muscular endurance
Cardiorespiratory endurance
Flexibility
Body comp (ratio of muscle & bone)
30
Q

What does FITT stand for

A

Frequency
Intensity
Time
Type of exercise

31
Q

How to calculate your target heart rate zone

A

220-your age=x

X(.6) and x(.85)

32
Q

How to avoid sport injuries

A 
Get conditioned
Warm up and cool down
Stretch
Avoid dehydration
Avoid overtraining
Avoid overuse injuries
33
Q

RICE technique

A

Rest
Ice
Compression
Elevation

34
Q

What is circadian rhythm

A

Bodys internal system for regulating sleep and waking patterns

35
Q

What is sleep apnea

A

A sleeping disorder characterized by interruptions of normal breathing patterns during sleep

36
Q

How many hours do teens need of sleep

A

8.5-9.25 hrs

37
Q

What is nutrition

A

The science or study of food and the ways in which the body uses food

38
Q

What is a nutrient

A

A substance in food that provides energy or helps form body tissues and that is necessary for life and growth

39
Q

What is a carbohydrate

A

Sugars, starches and fiber

40
Q

What is fat

A

Main form of energy stored in the body

41
Q

What is protein

A

Made up of amino acids

Build and repair body structures

42
Q

What is on a food label

A

Serving size, calories, daily values, vitamins and minerals

43
Q

What is a fad diet

A

A major change in eating habits and promises quick weight loss

44
Q

What is anorexia nervosa

A

Self- starvation
Distorted body image
Low body weight

45
Q

What is Bulimia nervosa

A

Eating large amounts of food then vomiting or taking laxatives to get rid of the food

46
Q

What is a food bourne illness

A

An illness caused by eating or drinking a food that contains a toxin or disease

47
Q

What is cross-contination

A

The transfer of contaminants from one food to another

48
Q

What are possible food and digestive problems

A 
Heartburn
Ulcers
Gas
Diarrhea
Constipation
49
Q

What does being psychoactive mean

A

A drug/medicine that affects the brain and changes how a person perceives, thinks, or feels

50
Q

Drug addiction cycle:

A

Drug use
Tolerance
Dependence
Addiction

51
Q

What is cirrhosis

A

Replaces healthy liver tissue with scar tissue

52
Q

What does enabling mean

A

Helping an addict avoid the negative consequences of his or her behavior

Health (5 decks)

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