Meditation Flashcards

1
Q

4 forms

A

Vipassana, visualisation, Samatha, loving kindness meditation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Samatha

A

Focus on a single thing, like your breath or a kasina

How well did you know this?
1
Not at all
2
3
4
5
Perfectly