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BTEC SPORT > measuring exercise intensity > Flashcards

measuring exercise intensity Flashcards

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Sports Trivia flashcards
1
Q

HR

A

heart rate

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2
Q

RHR

A

resting heart rate

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3
Q

HR max

A

maximum heart rate.the maximum scale heart rate recommended during exersize

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4
Q

RPE

A

rate of perceived exertion measured of 6-20

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5
Q

use the Borg scale to indicate HR

A

RPE x 10 = HR (BPM)

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BTEC SPORT (5 decks)

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