fitt principals

Question 1

frequency

Answer 1

how often a athlete train’s over a period of time.(usually a week,3 times a week,4 times a week,5 times a week)
as the athlete becomes fitter,this may increase.

Question 2

intensity

Answer 2

how hard someone train’s whatever the type of training,it must be carried out at a worthwhile level of intensity as the athlete becomes fitter this will increase

Question 3

time

Answer 3

how long each training session is in order to be of an benefit as the athlete becomes fitter,this may increase

Question 4

type

Answer 4

means the method of training chosen to chive a persons particular goals.athletes may wish to improve a component of fitness so they will pick a type of training to improve this.

Question 5

progressive overload

Answer 5

in order to progress training needs to be demanding enough to cause the body to adapt improving performance.

Question 6

specificity

Answer 6

training should be specific to the individual sport activity or physical related fitness goals to be developed

Question 7

individual needs/difference

Answer 7

the programme should be designed to meet individual needs and training goals

Question 8

adaptation

Answer 8

how the body reacts to training loads by increasing its ability to cope with those loads.adaptation occurs during the recovery period after a training session is completed.

Question 9

reversibility

Answer 9

if training stops or the intensity of training is not sufficient to cause adaptation training effects are reversed.

Question 10

variation

Answer 10

it is important to vary training regimes to avoid boredom and maintain enjoyment.

Question 11

rest and recovery

Answer 11

is required so that the body can recover from the training and to allow adaptation to occur.